Tara Nicolas

Born in Washington, D.C., with her family hailing from Haiti, Tara started performing at the age of 3 in Lome, Togo, and never stopped. After receiving her Bachelor of Arts from the University of Pennsylvania, her passion for dance and acting led her to New York City—and she’s never looked back. You may have seen her in commercials, performing with Beyonce, or acting in episodes of Equalizer and Godfather of Harlem.

As a Nike trainer, Reiki practitioner, and meditation instructor, Tara’s approach to wellness is rooted in healing and empowerment in the hope of helping clients find lasting health from the inside out. Her programming has been featured on Good Morning America, Blavity, Nike, Health magazine, Self magazine, and, of course, Well+Good.