Christina Stiehl
Christina Stiehl is a writer and editor whose work has appeared in SELF, POPSUGAR, Thrillist, VICE, Men's Health, and more. When she's not writing, Christina can be found lifting heavy weights at the gym, performing stand-up comedy, or going for walks in her neighborhood in downtown Manhattan. Depending on the time of day, she's probably drinking cold brew, kombucha, or a mezcal margarita.
No, Working Out Is Not a Replacement for Going to Therapy
Some people see exercise as therapy. But they are two distinct approaches to taking care of our mental health. Learn why.
I Tried Contrast Bathing to Feel What It’s Actually Like—and Learned Why It Can Help Recovery, Inflammation, and Longevity
Here's how alternating between hot and cold temps—aka 'contrast bathing'—can be beneficial for your health, according to experts.
