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Jaime Osnato

Jaime Osnato is a freelance writer and licensed social worker based in NYC. In addition to Well+Good, her work has appeared in SELF, Shape, FitPregnancy, LIVESTRONG.com, and more.

Fitness
Workouts

This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone

The ideal antidote to your boring at-home routine.

by Jaime Osnato
on Mar 14
A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles
Fitness
Workouts

6 Lateral Exercises You Need to be Doing ASAP for Longevity

Time to train smarter.

by Jaime Osnato
on Feb 21
Cropped image of woman doing lunge yoga pose
Health

Fact or Fiction: Are Wireless Headphones Actually Bad for Your Brain?

Our experts share whether these handy devices are friends...or foes.

by Jaime Osnato
on Feb 20
young woman in orange sweater listening to music on wireless headphones over a mobile app while sitting on a comfortable green sofa
Lifestyle
Relationships

How to Use AI In the Bedroom For a More Satisfying Sex Life

With AI doing all the grunt work for you, no more excuses for putting connection on the back burner.

by Jaime Osnato
on Feb 19
Two people's legs touch under a table as they work on their laptops.
Health

14 Things to Do in Your 50s if You’re Worried About Your Dementia Risk

A neuroscientist shares her top noggin-protecting tips.

by Jaime Osnato
on Feb 13
close up of person with long curly grey hair wearing pink headphones while sitting at their laptop taking notes on a notepad at their kitchen table, learning things to do in 50s to reduce dementia risk