alt

Jaime Osnato

Jaime Osnato is a freelance writer and licensed social worker based in NYC. In addition to Well+Good, her work has appeared in SELF, Shape, FitPregnancy, LIVESTRONG.com, and more.

Food
Nutrition

Tea vs Coffee: Which Beverage Is Truly “Better” for Your Morning Caffeine Boost?

Though everyone has their own preferences, is there one true caffeinated winner?

by Jaime Osnato
on Apr 26
Two cups with coffee and green tea on a beige background.
Food
Nutrition

“Proffee” Is the Hottest New Beverage Trend—but Should You Really Be Adding Protein to Your Coffee?

Sure, getting protein is important, but do you need to be drinking it too?

by Jaime Osnato
on Apr 16
Young woman mixing ice coffee
Health

8 Reasons Why Your Poop Might Be Sticky—and What to Do About It

A gut doctor breaks it down here.

by Jaime Osnato
on Apr 7
image of rows of toilet paper rolls needed to wipe sticky poop against a bright yellow background
Health

10 Things You Can Do in Your 40s To Lower Your Dementia Risk

Why not start now?

by Jaime Osnato
on Mar 25
close up of person with short curly black hair in a blue long sleeve button down shirt getting a vision exam and trying on glasses at the eye doctor to reduce dementia risk in 40s
Fitness
Workouts

This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone

The ideal antidote to your boring at-home routine.

by Jaime Osnato
on Mar 14
A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles