Jennifer Heimlich
Jennifer Heimlich is a freelancer writer with more than a decade working on fitness content. Previously, she was senior fitness editor at Well+Good as well as Editor in Chief of Dance Magazine for nearly 10 years. She also served as senior editor of Pointe, and has written about fitness and running for The Atlantic, Runner's World, and Women's Running, among other publications. Jennifer earned her bachelor's degree in both Journalism and Dance from New York University. An ultra-runner and marathoner in love with all things movement, she leads running tours in Boston in her free time.
If Your Hips “Pop,” Physical Therapists Say You Might Need Snapping Hip Syndrome Exercises
Save the snap, crackle, and pop for your cereal.
The Surprising Way Mobility Exercises Keep You Young, According to Experts
No, you’re *not* doomed to get stiffer as you age.
Does Dancing ‘Count’ as Cardio? Here’s What Experts Say
It partly depends on exactly *which* moves you’re busting out.
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Not all glute moves are created equal.
“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.”
There’s a difference between chronic stress and making your body work during workouts.
