Liz Doupnik
Liz Doupnik is a freelance journalist with almost 20 years of experience covering fashion, culture, and lifestyle. Having cut her teeth at outlets like StyleCaster, Seventeen, and Women's Wear Daily, Liz has led editorial teams for SHAPE and, most recently, Nike. Liz's freelance work has appeared in W, Teen Vogue, Marie Claire, The Zoe Report, Dwell, and others. A lifelong athlete, Liz loves to explore new places on epic hikes and long runs. When she's not logging miles, she's happiest curled up with a good book at home in Nashville, Tennessee.
Everything You Need to Know About the Fitness and Recovery Benefits of Infrared Sauna
Get ready to sweat.
Relieve Hip Pain Once and for All With These 5 Moves
Fitness experts share the best exercises for hip pain, plus common hip pain causes and when to see a doctor.
Does Your Sleeping Position Really Say Anything About Your Mental Health?
TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips for better sleep.
Um, Is Snowshoeing the Pickleball of Winter Activities?
If you've been wondering, "what is snowshoeing and why does it seem so trendy right now?" we've got all the answers. Read on to learn more.
I Tried Throwing Paint Around to Reduce Stress—Here’s How It Went
A writer shares her experience trying a splatter paint room for stress relief. Here's what art therapists have to say about its benefits.
