Sarah Schlichter, MPH, RDN
I am a Registered Dietitian with a Master’s in Public Health. I’m also currently working on my certification to become a Board Certified Specialist in Sports Dietetics (CSSD).
Buckle Up for a Dietitian’s Top High-Protein Travel Snacks Perfect for Your Next Road Trip
A dietitian shares her favorite high-protein travel snacks perfect to enjoy while driving to help you stick with your goals on the road.
I’m an RD, and Eating More of These 10 Nutrient-Dense ‘Processed Foods’ Will Help Boost Your Longevity
There nutrient-dense processed foods prove that not everything you find on the shelf is unhealthy, says this RD.
I’m an RD, and These Are the 5 Things I Wish I’d Known About Intuitive Eating Back When I Was Stuck in Diet Culture
A registered dietitian shares the five pieces of intuitive eating advice she wishes she'd received when she first started the practice.
11 Nutrient-Dense, Low-Lift Lunch Ideas Recommended by (Brilliant, Busy) Registered Dietitians
Mix up your mid-day meal with these nutrient-dense lunch ideas (able to be prepped in 15 minutes or less) that registered dietitians love.
How To Up Your Nutrition Through Fall Produce, According to a Registered Dietitian
Learn how to up your nutrition through nutrient-rich fall produce from a registered dietitian who's sharing her seasonal favorites.
