Take Britney Spears, for example, who travels across the world for musical tours and vacations with her family. On a recent Instagram post, the pop star reveals that the staying in a foreign hotel and being away from home can make her feel out of touch. "Traveling from hotel to hotel can make you a little stir crazy," writes Spears in her caption. So what does a bona fide fitness star do to remedy that? Some sun salutations, of course.
"I decided to start doing two hours of yoga in each room!" says Spears. "The bare floors gave me a pretty solid grip on the ground without a mat."
Traveling from hotel to hotel can make you a little stir crazy, so I decided to start doing 2 hours of yoga in each room! The bare floors gave me a pretty solid grip on the ground without a mat. I was very sore the next day, but at least I got to use my time wisely ?????
A post shared by Britney Spears (@britneyspears) on
Of course, it's no surprise that the singer-slash-dancer takes to a sweat sesh to knock out feelings of being cramped up. One glance at her Instagram and you'll see plenty of gym selfies, workout videos, and dancing—so of course she gets loose when she's far away from home and in small places.
"I was very sore the next day, but at least I got to use my time wisely," writes Spears. That's the attitude—despite feeling tight from all those downward dogs and yoga flows (seriously, look at her go), the star's glad to fit in some fitness. When in Rome—do as Britney does and work.
For more sweat ideas, this is the hardest workout move you can do without any equipment, according to Anna Victoria. And these are yoga moves that feel like a massage.
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