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Convenient Meals & Snacks

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Registered Dietitians Say These Trail Mixes Are Great for Your Brain and Energy Levels

We love a multi-tasking to-go snack!

By Kaitlin Marks

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bowl of crackers and a glass of water resting on a table

The Best Snacks You Can Buy on Amazon for an Upset Stomach, According to an RD

Always keep one of these in your pantry!

By Kayla Hui

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Woman eating cereal, one of several nutrient-dense processed foods worth keeping in your pantry

I’m an RD—Eating More of These 10 Nutrient-Dense ‘Processed Foods’ Will Help Boost Your Longevity

These quick, easy, and accessible food options are providing important nutrients and convenience.

By Sarah Schlichter, MPH, RDN

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Found: Frozen Pizza So Dang Good, You’ll Swear You’re Eating a Fresh Pie Al Fresco in Italy—And It's On Sale Now

By Francesca Krempa

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A variety of sauces and condiments, and sides to accompany dishes, shown side by side.

These 5 Filipino Sauces Are Sweet, Spicy, Sour (and Inflammation-Fighting) Perfection—Here’s How To Cook With Each

By Danielle Calma

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Here’s What a Week of ButcherBox, the Sustainable Meat Delivery Service, Actually Looks Like

By Marie Lodi

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Meet the Founders of Chiyo, a Pregnancy and Postpartum Meal Service Weaving Traditional Chinese Medicine Into the Fold of Nutrition

By Kayla Hui

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I’m an RD That Finds the Concept of ‘Meal Prepping’ Fussy and Stressful—Here’s What Actually Works for Me

By Christina Manian, RD

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RDs Swear By These 6 Sleep-Boosting Magnesium-Rich Snacks on Amazon

By Kayla Hui

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A tried-and-tested review of Trader Joe's Pasta Sauces

The Very Best Trader Joe's Pasta Sauces, Ranked by Taste, Texture, and Nutrition

By Danielle Calma

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A white bowl containing minestrone soup, made with several types of beans.

Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity

By Kelsey Ogletree

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This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth

By Tehrene Firman

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Black woman sitting on couch eating chocolate bar.

The 7 Chocolate Bars, Bites, and Cups That Registered Dietitians Love Most

By Lauren Wicks

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Priyanka Chopra's 'Mumbai Nights' Popcorn Just Launched, and It Features This RD-Beloved Ingredient

By Kayla Hui

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11 Snacks on Amazon That Registered Dietitians Recommend for Achy, Sore Joints

By Kayla Hui

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most popular trader joe's items 2022 with pesto

Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making It Into an RD’s Shopping Cart

By Maki Yazawa

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PSA: The Frozen Pizza That Tastes Like an Authentic Italian Dish Now Comes in a Vegan Version That’s Just as Delicious

By Francesca Krempa

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8 Easy, Dietitian-Approved Snacks That Give You a Jolt of Long-Lasting Energy (and You Can Buy Them All Online)

By Kayla Hui

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This 3-Step Vegan Coconut Cream Caramel Apple Tart Is the Textbook Definition of a Well-Balanced Dessert

By Maki Yazawa

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These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes To Prep)

By Michele Ross

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3-ingredient dessert chocolate muffin with nuts

Behold: The 5 Best 3-Ingredient Dessert Recipes We Cooked All Year

By Maki Yazawa

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This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday

By Maki Yazawa

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This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year

By Michele Ross

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These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next Holiday Event

By Maki Yazawa

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One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs

By Maki Yazawa

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I Was Today Years Old When I Learned You Can Make Homemade Pickles in an Empty Pickle Jar Filled with Leftover Brine

By Maki Yazawa

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5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity

By Lulu Chang

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7 Hormone-Balancing, Energy-Boosting Snacks a Dietitian Loves for Pre-Workout Fuel

By Lauren Wicks

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Every Ingredient in This Nutritional Psychiatrist’s Cherry Chocolate Smoothie Is Linked To Boosting Your Mood—And Your Sleep

By Michele Ross

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This Vegan Pumpkin Spice Dole Whip Is the Ideal Anti-Inflammatory Fall Breakfast—And You Only Need 5 Ingredients To Make It

By Maki Yazawa

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6 RD-Approved Snacks With Big-Time Bone Health Benefits You Can Buy on Amazon

By Maki Yazawa

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Jennifer Garner’s Favorite 5-Minute, Fiber-Rich Cinnamon Toast Recipe Will Make You Dance Around the Kitchen, Too

By Maki Yazawa

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This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of

By Maki Yazawa

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'I’m an ICU Nurse Who Works 12-Hour Shifts on My Feet—These Are the Foods That Give Me Enough Energy and Mental Clarity Throughout the Day'

By Alondra Segoviano

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'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for Maximum Energy in My Workout

By Kells McPhillips

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This Is the Secret to Training Your Taste Buds To Relish Foods That Are Lower in Salt and Sodium

By Maki Yazawa

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This 5-Minute Vegan Cashew Queso Dip Is Packed With Bone Health Benefits

By Maki Yazawa

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11 Gluten-Free Snacks on Amazon That Registered Dietitians Recommend for a Belly-Friendly Bite

By Kayla Hui

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6 Healthy Back-To-School Snacks on Amazon an RD Says You’ll Want To Pack for Yourself, Too

By Maki Yazawa

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6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights at Bay

By Alondra Segoviano

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9 High-Fiber Snacks on Amazon That Registered Dietitians Recommend To Keep *Things* Moving

By Kayla Hui

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If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s Brilliant Before-Bed Fix

By Kells McPhillips

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5 Alt-Hummus Recipes Loaded With Fiber and Protein To Get You Through the Looming Global Chickpea Shortage

By Maki Yazawa

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'I'm a Registered Dietitian, and These Are the Gut-Friendly Snacks I Buy on Amazon'

By Kayla Hui

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These Anti-Inflammatory Blueberry Cookies Have Only 7 Ingredients and Are Perfect for Breakfast (or Any Time)

By Kells McPhillips

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We’re Calling It: This Is the Easiest Vegan Strawberry Shortcake Recipe... Ever (and It’s Loaded with Fiber and Antioxidants)

By Maki Yazawa

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These 1-Ingredient (!) Frozen Fruit Popsicles Are the Ultimate Hydration-Boosting, Inflammation-Fighting Summer Snack

By Lauren Wicks

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Found: The Most Refreshing Summer Dessert, 2-Ingredient Avocado Shaved Ice

By Maki Yazawa

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9 Packaged Snacks With Big-Time Anti-Inflammatory Benefits You Can Get on Amazon

By Francesca Krempa

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Every Single One of These 3-Ingredient Mexican Paleta Recipes Is Bursting With Anti-Inflammatory Benefits

By Maki Yazawa

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Yes, It’s Possible To Bake Rich, Fudgy Brownies That Are *Also* Packed With Benefits for Heart Health and Longevity—Here’s How

By Maki Yazawa

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Air Fryer Peach Cobbler Is the Gut-Friendly, Anti-Inflammatory Dessert We’ll Be Baking Until Further Notice

By Maki Yazawa

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This 2-Ingredient Caramelized Banana Dessert Recipe Is Packed With Fiber and Potassium

By Maki Yazawa

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This Time-Saving Meal Prep Trick Will Multiply the Fiber and Anti-Inflammatory Benefits You Get From Fruits and Veggies by a *Lot*

By Michele Ross

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7 Vegan, Nutrient-Rich No-Bake Desserts That Taste Like a Ray of Sunshine

By Maki Yazawa

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‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep'

By Maki Yazawa

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'Cowboy Caviar' Is the Anti-Inflammatory, Gut-Healthy Snack You'll Be Eating All Summer

By Maki Yazawa

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How To Make a Banana Fro-Yo Cookies and Cream Blizzard That’s Packed With Gut-Boosting Fiber and Probiotics

By Kells McPhillips

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These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and Mental State

By Maki Yazawa

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This Protein-Packed Boxed Mac and Cheese Tastes Like Nostalgia, Only Better—And Takes Just 7 Minutes To Whip Up

By Francesca Krempa

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These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill

By Kells McPhillips

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Having a Slice of This Anti-Inflammatory Strawberry Bread for Breakfast Means Waking Up Happy

By Isadora Baum

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This 4-Ingredient Peanut Butter Banana Pudding Is Packed With Brain-Boosting Benefits

By Kells McPhillips

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The Top 7 Heart-Healthy Trader Joe's Products a Dietitian Always Adds to Her Cart

By Michele Ross

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You Only Need 3 Ingredients To Make These Protein-Packed, Dairy-Free Peanut Butter Cups

By Allie Flinn

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5 Foods To Eat When You’re Feeling Low-Energy and Overly Exhausted, According to an RD

By Isadora Baum

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8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep

By Lauren Wicks

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These Caffeinated Chocolates Give You More Energy Than a Cup of Coffee—And Here's Why an RD Loves Them

By Kate Hull

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A Dietitian Shares the ‘Big 3’ Nutrients To Include in Your Before-Bed Snack for the Most Restful Sleep

By Laura Fisher

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6 Anti-Inflammatory Dips and Spreads That Take 2 Minutes To Make

By Allie Flinn

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This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting Happiness

By Lulu Chang

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It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites

By Laura Fisher

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These 5-Ingredient, Gluten-Free Shortbread Cookies Are So Simple, You Could Bake Them in Your Sleep

By Allie Flinn

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12 Easy Snacks That the Longest-Living People Swear By—And You Can Get Them on Amazon

By Francesca Krempa

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This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4 Minutes)

By Elsie Yang

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This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep

By Elsie Yang

You Haven’t Lived Until You’ve Tried 2-Ingredient Air-Fried Okra (And It’s Great for Your Gut)

By Ariel Klein

5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow

By Kells McPhillips

After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are...

By Elsie Yang

I’m a Registered Dietitian, and These Are the Best Sea Greens Products to Add to...

By Kristy Del Coro, MS, RD

These 5-Ingredient Tahini Cookies Couldn’t Be Easier To Bake (And They’re Packed With Protein)

By Ariel Klein

'I’m an RD, and These Are the Best Nutrient-Rich Plant-Based Snacks on Store Shelves Right...

By Elsie Yang

7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep

By Sharon Feiereisen

These No-Bake Cheesecake Bars Are a Gluten-Free Dream

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‘I’m an RD, and This Is the 4-Step Formula for Finding Snack Bars That Are...

By Erin Bunch

'I’m a Cardiologist, and These Are the Heart-Healthy Snacks I Always Have With Me When...

By Elsie Yang

10 Low-Sodium Snacks RDs Always Recommend for Healthy Mid-Day Munching

By Emily Laurence

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