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Convenient Meals & Snacks
Registered Dietitians Say These Trail Mixes Are Great for Your Brain and Energy Levels
By Kaitlin Marks
Convenient Meals & Snacks
The Best Snacks You Can Buy on Amazon for an Upset Stomach, According to an RD
By Kayla Hui
Healthy Eating Tips
I’m an RD—Eating More of These 10 Nutrient-Dense ‘Processed Foods’ Will Help Boost Your Longevity
By Sarah Schlichter, MPH, RDN

Most Recent

Convenient Meals & Snacks
Found: Frozen Pizza So Dang Good, You’ll Swear You’re Eating a Fresh Pie Al Fresco in Italy—And It's On Sale Now
By Francesca Krempa
Convenient Meals & Snacks
These 5 Filipino Sauces Are Sweet, Spicy, Sour (and Inflammation-Fighting) Perfection—Here’s How To Cook With Each
By Danielle Calma
Convenient Meals & Snacks
Here’s What a Week of ButcherBox, the Sustainable Meat Delivery Service, Actually Looks Like
By Marie Lodi
Healthy Meal Ideas
Meet the Founders of Chiyo, a Pregnancy and Postpartum Meal Service Weaving Traditional Chinese Medicine Into the Fold of Nutrition
By Kayla Hui
Food and Nutrition
I’m an RD That Finds the Concept of ‘Meal Prepping’ Fussy and Stressful—Here’s What Actually Works for Me
By Christina Manian, RD
Convenient Meals & Snacks
RDs Swear By These 6 Sleep-Boosting Magnesium-Rich Snacks on Amazon
By Kayla Hui
Convenient Meals & Snacks
The Very Best Trader Joe's Pasta Sauces, Ranked by Taste, Texture, and Nutrition
By Danielle Calma
Healthy Eating Tips
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
By Kelsey Ogletree
Healthy Snack Ideas
This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth
By Tehrene Firman
Healthy Snack Ideas
The 7 Chocolate Bars, Bites, and Cups That Registered Dietitians Love Most
By Lauren Wicks
Convenient Meals & Snacks
Priyanka Chopra's 'Mumbai Nights' Popcorn Just Launched, and It Features This RD-Beloved Ingredient
By Kayla Hui
Convenient Meals & Snacks
11 Snacks on Amazon That Registered Dietitians Recommend for Achy, Sore Joints
By Kayla Hui
Healthy Eating Tips
Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making It Into an RD’s Shopping Cart
By Maki Yazawa
Eating Vegan
PSA: The Frozen Pizza That Tastes Like an Authentic Italian Dish Now Comes in a Vegan Version That’s Just as Delicious
By Francesca Krempa
Convenient Meals & Snacks
8 Easy, Dietitian-Approved Snacks That Give You a Jolt of Long-Lasting Energy (and You Can Buy Them All Online)
By Kayla Hui
Healthy Snack Ideas
This 3-Step Vegan Coconut Cream Caramel Apple Tart Is the Textbook Definition of a Well-Balanced Dessert
By Maki Yazawa
Healthy Breakfast Recipes
These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes To Prep)
By Michele Ross
Healthy Snack Ideas
Behold: The 5 Best 3-Ingredient Dessert Recipes We Cooked All Year
By Maki Yazawa
Healthy Snack Ideas
This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday
By Maki Yazawa
Healthy Breakfast Recipes
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
By Michele Ross
Healthy Snack Ideas
These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next Holiday Event
By Maki Yazawa
Healthy Snack Ideas
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
By Maki Yazawa
Healthy Snack Ideas
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an Empty Pickle Jar Filled with Leftover Brine
By Maki Yazawa
Healthy Breakfast Recipes
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
By Lulu Chang
Healthy Snack Ideas
7 Hormone-Balancing, Energy-Boosting Snacks a Dietitian Loves for Pre-Workout Fuel
By Lauren Wicks
Healthy Breakfast Recipes
Every Ingredient in This Nutritional Psychiatrist’s Cherry Chocolate Smoothie Is Linked To Boosting Your Mood—And Your Sleep
By Michele Ross
Healthy Breakfast Recipes
This Vegan Pumpkin Spice Dole Whip Is the Ideal Anti-Inflammatory Fall Breakfast—And You Only Need 5 Ingredients To Make It
By Maki Yazawa
Healthy Snack Ideas
6 RD-Approved Snacks With Big-Time Bone Health Benefits You Can Buy on Amazon
By Maki Yazawa
Healthy Breakfast Recipes
Jennifer Garner’s Favorite 5-Minute, Fiber-Rich Cinnamon Toast Recipe Will Make You Dance Around the Kitchen, Too
By Maki Yazawa
Healthy Breakfast Recipes
This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of
By Maki Yazawa
Healthy Eating Tips
'I’m an ICU Nurse Who Works 12-Hour Shifts on My Feet—These Are the Foods That Give Me Enough Energy and Mental Clarity Throughout the Day'
By Alondra Segoviano
Healthy Snack Ideas
'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for Maximum Energy in My Workout
By Kells McPhillips
Healthy Eating Tips
This Is the Secret to Training Your Taste Buds To Relish Foods That Are Lower in Salt and Sodium
By Maki Yazawa
Healthy Snack Ideas
This 5-Minute Vegan Cashew Queso Dip Is Packed With Bone Health Benefits
By Maki Yazawa
Healthy Snack Ideas
11 Gluten-Free Snacks on Amazon That Registered Dietitians Recommend for a Belly-Friendly Bite
By Kayla Hui
Healthy Snack Ideas
6 Healthy Back-To-School Snacks on Amazon an RD Says You’ll Want To Pack for Yourself, Too
By Maki Yazawa
Healthy Snack Ideas
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights at Bay
By Alondra Segoviano
Healthy Snack Ideas
9 High-Fiber Snacks on Amazon That Registered Dietitians Recommend To Keep *Things* Moving
By Kayla Hui
Healthy Snack Ideas
If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s Brilliant Before-Bed Fix
By Kells McPhillips
Healthy Snack Ideas
5 Alt-Hummus Recipes Loaded With Fiber and Protein To Get You Through the Looming Global Chickpea Shortage
By Maki Yazawa
Healthy Gut
'I'm a Registered Dietitian, and These Are the Gut-Friendly Snacks I Buy on Amazon'
By Kayla Hui
Healthy Snack Ideas
These Anti-Inflammatory Blueberry Cookies Have Only 7 Ingredients and Are Perfect for Breakfast (or Any Time)
By Kells McPhillips
Healthy Snack Ideas
We’re Calling It: This Is the Easiest Vegan Strawberry Shortcake Recipe... Ever (and It’s Loaded with Fiber and Antioxidants)
By Maki Yazawa
Healthy Snack Ideas
These 1-Ingredient (!) Frozen Fruit Popsicles Are the Ultimate Hydration-Boosting, Inflammation-Fighting Summer Snack
By Lauren Wicks
Healthy Snack Ideas
Found: The Most Refreshing Summer Dessert, 2-Ingredient Avocado Shaved Ice
By Maki Yazawa
Healthy Snack Ideas
9 Packaged Snacks With Big-Time Anti-Inflammatory Benefits You Can Get on Amazon
By Francesca Krempa
Healthy Snack Ideas
Every Single One of These 3-Ingredient Mexican Paleta Recipes Is Bursting With Anti-Inflammatory Benefits
By Maki Yazawa
Healthy Snack Ideas
Yes, It’s Possible To Bake Rich, Fudgy Brownies That Are *Also* Packed With Benefits for Heart Health and Longevity—Here’s How
By Maki Yazawa
Healthy Snack Ideas
Air Fryer Peach Cobbler Is the Gut-Friendly, Anti-Inflammatory Dessert We’ll Be Baking Until Further Notice
By Maki Yazawa
Healthy Cooking
This 2-Ingredient Caramelized Banana Dessert Recipe Is Packed With Fiber and Potassium
By Maki Yazawa
Healthy Eating Tips
This Time-Saving Meal Prep Trick Will Multiply the Fiber and Anti-Inflammatory Benefits You Get From Fruits and Veggies by a *Lot*
By Michele Ross
Healthy Eating Tips
‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep'
By Maki Yazawa
Healthy Snack Ideas
'Cowboy Caviar' Is the Anti-Inflammatory, Gut-Healthy Snack You'll Be Eating All Summer
By Maki Yazawa
Healthy Snack Ideas
How To Make a Banana Fro-Yo Cookies and Cream Blizzard That’s Packed With Gut-Boosting Fiber and Probiotics
By Kells McPhillips
Healthy Eating Tips
These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and Mental State
By Maki Yazawa
Food and Nutrition
This Protein-Packed Boxed Mac and Cheese Tastes Like Nostalgia, Only Better—And Takes Just 7 Minutes To Whip Up
By Francesca Krempa
Healthy Snack Ideas
These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill
By Kells McPhillips
Healthy Breakfast Recipes
Having a Slice of This Anti-Inflammatory Strawberry Bread for Breakfast Means Waking Up Happy
By Isadora Baum
Healthy Snack Ideas
This 4-Ingredient Peanut Butter Banana Pudding Is Packed With Brain-Boosting Benefits
By Kells McPhillips
Healthy Eating Tips
The Top 7 Heart-Healthy Trader Joe's Products a Dietitian Always Adds to Her Cart
By Michele Ross
Healthy Snack Ideas
You Only Need 3 Ingredients To Make These Protein-Packed, Dairy-Free Peanut Butter Cups
By Allie Flinn
Healthy Snack Ideas
8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep
By Lauren Wicks
Healthy Snack Ideas
These Caffeinated Chocolates Give You More Energy Than a Cup of Coffee—And Here's Why an RD Loves Them
By Kate Hull
Healthy Eating Tips
A Dietitian Shares the ‘Big 3’ Nutrients To Include in Your Before-Bed Snack for the Most Restful Sleep
By Laura Fisher
Healthy Eating Tips
6 Anti-Inflammatory Dips and Spreads That Take 2 Minutes To Make
By Allie Flinn
Healthy Breakfast Recipes
This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting Happiness
By Lulu Chang
Healthy Snack Ideas
It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites
By Laura Fisher
Healthy Snack Ideas
These 5-Ingredient, Gluten-Free Shortbread Cookies Are So Simple, You Could Bake Them in Your Sleep
By Allie Flinn
Healthy Snack Ideas
12 Easy Snacks That the Longest-Living People Swear By—And You Can Get Them on Amazon
By Francesca Krempa
Healthy Snack Ideas
This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4 Minutes)
By Elsie Yang
Healthy Snack Ideas
This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep
By Elsie Yang
Healthy Recipes for Dinner
You Haven’t Lived Until You’ve Tried 2-Ingredient Air-Fried Okra (And It’s Great for Your Gut)
By Ariel Klein

Older

5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
By Kells McPhillips
I’m a Registered Dietitian, and These Are the Best Sea Greens Products to Add to...
I’m a Registered Dietitian, and These Are the Best Sea Greens Products to Add to...
By Kristy Del Coro, MS, RD
These 5-Ingredient Tahini Cookies Couldn’t Be Easier To Bake (And They’re Packed With Protein)
These 5-Ingredient Tahini Cookies Couldn’t Be Easier To Bake (And They’re Packed With Protein)
By Ariel Klein
'I’m an RD, and These Are the Best Nutrient-Rich Plant-Based Snacks on Store Shelves Right...
'I’m an RD, and These Are the Best Nutrient-Rich Plant-Based Snacks on Store Shelves Right...
By Elsie Yang
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
By Sharon Feiereisen
These No-Bake Cheesecake Bars Are a Gluten-Free Dream
These No-Bake Cheesecake Bars Are a Gluten-Free Dream
Paid Content
‘I’m an RD, and This Is the 4-Step Formula for Finding Snack Bars That Are...
‘I’m an RD, and This Is the 4-Step Formula for Finding Snack Bars That Are...
By Erin Bunch
'I’m a Cardiologist, and These Are the Heart-Healthy Snacks I Always Have With Me When...
'I’m a Cardiologist, and These Are the Heart-Healthy Snacks I Always Have With Me When...
By Elsie Yang
10 Low-Sodium Snacks RDs Always Recommend for Healthy Mid-Day Munching
10 Low-Sodium Snacks RDs Always Recommend for Healthy Mid-Day Munching
By Emily Laurence
9 Breath-Freshening Natural Chewing Gums That Are Chemical-Free
9 Breath-Freshening Natural Chewing Gums That Are Chemical-Free
By Francesca Krempa
'I'm a Cardiologist, and This Is What I Recommend Eating Before and After Every Workout'
'I'm a Cardiologist, and This Is What I Recommend Eating Before and After Every Workout'
By Elsie Yang
5 Dessert Recipes That Come Together in 3 Steps or Less for a Quick and...
5 Dessert Recipes That Come Together in 3 Steps or Less for a Quick and...
By Saanya Ali
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