Facebook Twitter Pinterest Copy Link Strengthening your forearms is the key to finally mastering pull-ups, push-ups, and planks—here's how to do it By Tehrene Firman
Facebook Twitter Pinterest Copy Link 6 workout moves you shouldn’t attempt at home for the first time—and what to do instead By Tehrene Firman
Facebook Twitter Pinterest Copy Link This accessory turns any outdoor space into a gym—and you probably already have it By Tehrene Firman
Facebook Twitter Pinterest Copy Link Hollow body rocks work every part of your core without a single piece of equipment By Tehrene Firman
Facebook Twitter Pinterest Copy Link 3 intense equipment-free CrossFit workouts at home By Tehrene Firman
Facebook Twitter Pinterest Copy Link The 'handstand challenge' is actually a great workout—here's how to modify it By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link This no-equipment 4-minute max rep workout burns so good By Tehrene Firman
Facebook Twitter Pinterest Copy Link The 14 best push-up variations ranked from easiest to hardest By Tehrene Firman
Facebook Twitter Pinterest Copy Link Train like Jennifer Lopez with this 5-move workout you can do at home By Tehrene Firman
Facebook Twitter Pinterest Copy Link The 'breathing plank' is the hardest variation you haven’t tried yet By Tehrene Firman
Facebook Twitter Pinterest Copy Link The firefighter physical fitness test ignites every muscle in your body By Tehrene Firman
Facebook Twitter Pinterest Copy Link 6 trainers tell us their favorite lower ab exercises that actually work By Erin Bunch
Facebook Twitter Pinterest Copy Link This combo workout move burns your triceps *and* sets your lower abs on fire By Tehrene Firman
Facebook Twitter Pinterest Copy Link A CrossFit coach says 'MCI' is the acronym to remember for nonstop progress at the gym By Kells McPhillips
Facebook Twitter Pinterest Copy Link I'm an Olympic gymnast, and these are the 3 exercises for core strength I do on repeat By Tehrene Firman
Facebook Twitter Pinterest Copy Link The 12 most unforgivable gym etiquette offenses we've seen during the busiest month of the year By Erin Bunch
Facebook Twitter Pinterest Copy Link The smartest ways to warm up for strength training, according to fitness pros By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link I went to a CrossFit sleep-away camp, and it was the best week of my adult life By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link Not a fan of HIIT workouts? Steady-state training is here for you By Tehrene Firman
Facebook Twitter Pinterest Copy Link The best thing I tried all year for recovery were these wacky compression sleeves By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link 'Pseudo planche' push-ups strengthen your biceps and shoulders for real By Tehrene Firman
Facebook Twitter Pinterest Copy Link Why trainers say doing your cardio in the morning is the ultimate key to success By Tehrene Firman
Facebook Twitter Pinterest Copy Link The 'bear complex' makes your whole body roar with one rep By Kells McPhillips
Facebook Twitter Pinterest Copy Link 'Dive bomber' push-ups sculpt—and stretch—your whole body from head to toe By Kells McPhillips
Facebook Twitter Pinterest Copy Link The dragon walk is so hard you'll be breathing fire by the time you're done By Tehrene Firman
Facebook Twitter Pinterest Copy Link This push-up variation is a real triple threat of strength, flexibility, and mobility By Tehrene Firman
Facebook Twitter Pinterest Copy Link The one exercise that's better for a strong core than a plank By Tehrene Firman
Facebook Twitter Pinterest Copy Link Hand-release push-ups mean you'll never be able to cheat your workout again By Tehrene Firman
Facebook Twitter Pinterest Copy Link 4 empty barbell exercises you can use to build strength and stability By Kells McPhillips
Facebook Twitter Pinterest Copy Link This arm exercise sneakily targets other muscles that are hard to hit—here's how to do it By Tehrene Firman
Facebook Twitter Pinterest Copy Link The ridiculously difficult 'L-sit' exercise works your entire body without moving a muscle By Tehrene Firman
Facebook Twitter Pinterest Copy Link This is the optimal amount of time to rest between sets in order to build muscle, according to a trainer By Tehrene Firman
Facebook Twitter Pinterest Copy Link For the most effective workout, be sure to hit the 5 components of fitness By Erin Bunch
Facebook Twitter Pinterest Copy Link Pro tip: AMRAP workouts push you to go even harder By Rachel Lapidos
Facebook Twitter Pinterest Copy Link These are the best glute workouts—and there's not a squat in sight By Tehrene Firman
Facebook Twitter Pinterest Copy Link 7 standing ab exercises that make you ditch the mat to really work your core By Tehrene Firman
Facebook Twitter Pinterest Copy Link Sick of planks? Sharpen your workout with 'body saws' By Tehrene Firman
Facebook Twitter Pinterest Copy Link Boost your coordination and full-body strength with kettlebell cleans By Tehrene Firman
Facebook Twitter Pinterest Copy Link Meet the 'Big Four for Booty' toning exercises you need to know By Tehrene Firman
Facebook Twitter Pinterest Copy Link Can't kip (yet)? Here's how to get strong enough to touch your toes to the pull-up bar By Kells McPhillips
Facebook Twitter Pinterest Copy Link HIIT or LIIT? Incorporating both is the surefire way to get stronger By Isadora Baum
Facebook Twitter Pinterest Copy Link Alligator crawls are the wildest way to work your entire body like an animal By Tehrene Firman
Facebook Twitter Pinterest Copy Link How would you perform in the CrossFit Games? Check out the workouts for yourself By Allie Flinn
Facebook Twitter Pinterest Copy Link Bicycle kicks are the most underrated way to blast your abs—but are you doing them right? By Tehrene Firman
Facebook Twitter Pinterest Copy Link Kettlebell swings should come from your hips—not your arms By Tehrene Firman
Facebook Twitter Pinterest Copy Link Beat-based workouts have moved beyond the spin studio—and we're here for it By Tehrene Firman
Facebook Twitter Pinterest Copy Link Find your balance with 3 full-body coordination exercises By Tehrene Firman
Facebook Twitter Pinterest Copy Link How to use a rowing machine correctly—because we're definitely all making the same mistake By Kells McPhillips
Facebook Twitter Pinterest Copy Link The multitasking workout for days when you have, like, 20 minutes to devote to the gym By Kells McPhillips
Facebook Twitter Pinterest Copy Link Think you’ve mastered the burpee? Get back to me after you flip it and reverse it By Tehrene Firman
Facebook Twitter Pinterest Copy Link The Navy SEAL secret to crushing your fitness goals By Kells McPhillips
Facebook Twitter Pinterest Copy Link If burpees feel straight-up impossible, start with this move instead By Tehrene Firman
Facebook Twitter Pinterest Copy Link This move will turn your pull-up dreams into a reality By Kells McPhillips
Facebook Twitter Pinterest Copy Link CrossFit's "Murph Challenge" is a workout created to honor veterans—here’s how to do it By Emily Laurence
Facebook Twitter Pinterest Copy Link Jessica Biel breaks a sweat with these wild single-leg skater squats—and now so do I By Tehrene Firman
Facebook Twitter Pinterest Copy Link Turkish get ups are the all-in-one workout you can do with just a kettlebell By Kells McPhillips
Facebook Twitter Pinterest Copy Link Master this move to fire up your entire body in a matter of minutes By Tehrene Firman
Facebook Twitter Pinterest Copy Link 5 essential stretches to take your squats even deeper By Tehrene Firman
Facebook Twitter Pinterest Copy Link This CrossFit gym wants to help create a fitness community for people in wheelchairs By Emily Laurence
Facebook Twitter Pinterest Copy Link It seems small, but wearing shorts at the gym has dramatically increased my self-confidence By Allie Flinn
Facebook Twitter Pinterest Copy Link We asked athlete Elizabeth Adams for her crossfit meal plan—here's what it looks like By Emily Laurence
Facebook Twitter Pinterest Copy Link This high-fiving cat is here to congratulate you on getting through the week By Tehrene Firman
Facebook Twitter Pinterest Copy Link I tried a mini computer to count my CrossFit reps while I worked out By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link It's time that we stop glorifying the "pain cave" By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link Take it from the pros: successful stretching routines contain two key components By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link Everyone's obsessed with this fancy heart rate monitor—but what does it actually tell you? By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link Inclusivity wins: Starting in 2019, trans CrossFitters can compete in the category for the gender they identify as By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link Please don't call me "butch" just because my arms look strong By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link Hips don't lie: A month of daily RomWOD workouts actually made me more flexible By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link The (lucky) 13 badass women to watch during the 2018 CrossFit Games By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link Curious about CrossFit? Here's every FAQ, answered (like: Is it for me?) By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link Learn these CrossFit terms so you don't sound like a jerk WOD at the box By Lisa Elaine Held
Facebook Twitter Pinterest Copy Link CrossFit's recent controversy proves its community is *not* down with LGBTQ hate By Tehrene Firman
