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Fitness
CrossFit
Workouts
Featured
Fitness Tips
Always Feel Like You're Falling Backward During Deadlifts? Here's Why, And How To Fix It
By
Jaime Osnato
•
Apr 30, 2024
Fitness Tips
Here’s Why the Old 'Keep Your Chest Up' Rule for Squats Is Outdated—And Could Potentially Cause an Injury
By
Amelia McBride
•
Jul 02, 2023
Fitness Tips
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
By
Zoe Weiner
•
Jun 01, 2023
Most Recent
CrossFit Workouts
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
By
Emily Laurence
•
May 26, 2023
Fitness Tips
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
By
Han Schneider
•
May 18, 2023
Footwear
The 7 Best Shoes for CrossFit, According to CrossFit Athletes and Coaches
By
Gabrielle Kassel
•
May 10, 2023
Fitness Tips
'I'm a Personal Trainer, and These Are the Very Best Battle Ropes You Should Buy for Your Home Gym'
By
Mercey Livingston
•
Dec 21, 2022
Fitness Tips
'I'm an Olympic Gymnast, and These Are the 3 Exercises for Core Strength I Do Every Week'
By
Tehrene Firman
•
Jan 24, 2022
CrossFit Workouts
The '3-6-9 Workout' Is a Low-Impact Way To Build Strength and Get Your Heart Rate Up
By
Saanya Ali
•
Jan 20, 2022
CrossFit Workouts
The Benefits of a CrossFit Wall Walk—And How To Perform It Properly
By
Rebecca Norris
•
Jan 07, 2022
Fitness Tips
A Single Russian Push-Up Is Like a Full Core Workout
By
Tehrene Firman
•
Oct 26, 2021
CrossFit Workouts
The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
By
Kells McPhillips
•
Jun 23, 2021
Fitness Tips
The 20 Best Push-Up Variations Ranked From Easiest to Hardest
By
Tehrene Firman
•
May 21, 2021
Fitness Tips
Front Squats Versus Back Squats: What's the Better Move for You?
By
Jessica Estrada
•
Feb 09, 2021
Fitness Tips
Kipping Pull-Ups *Aren't* Cheating—But Here's How To Do Them Correctly
By
Tehrene Firman
•
Jan 27, 2021
Fitness Tips
The 5 Most Challenging Weighted Push-Ups for Your Next-Level Workout
By
Tehrene Firman
•
Jan 26, 2021
Fitness Tips
The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
By
Tehrene Firman
•
Dec 01, 2020
Fitness Tips
The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength
By
Tehrene Firman
•
Nov 18, 2020
Fitness Tips
The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest
By
Tehrene Firman
•
Aug 04, 2020
HIIT Training Workouts
7 Anything-But-Boring Workouts You Can Do With a Pair of Dumbbells
By
Tehrene Firman
•
Jul 13, 2020
Fitness Tips
The 7 Hardest No-Equipment Exercises, Ranked
By
Tehrene Firman
•
Jul 05, 2020
Fitness Tips
How To Master Your Romanian Deadlift Form, According to Trainers
By
Zoe Weiner
•
Jun 30, 2020
CrossFit Workouts
The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility
By
Rachel Kraus
•
Jun 05, 2020
Fitness Tips
Full-body workouts get you to your goal faster than splits—here's why
By
Tehrene Firman
•
Jun 02, 2020
Fitness Tips
Strengthening your forearms is the key to finally mastering pull-ups, push-ups, and planks—here's how to do it
By
Tehrene Firman
•
May 28, 2020
Fitness Tips
6 workout moves you shouldn’t attempt at home for the first time—and what to do instead
By
Tehrene Firman
•
May 18, 2020
Fitness Tips
This accessory turns any outdoor space into a gym—and you probably already have it
By
Tehrene Firman
•
May 09, 2020
CrossFit Workouts
Hollow body rocks work every part of your core without a single piece of equipment
By
Tehrene Firman
•
Apr 16, 2020
CrossFit Workouts
3 intense equipment-free CrossFit workouts at home
By
Tehrene Firman
•
Apr 09, 2020
Fitness Tips
The 'handstand challenge' is actually a great workout—here's how to modify it
By
Kara Jillian Brown
•
Apr 07, 2020
Fitness Tips
This no-equipment 4-minute max rep workout burns so good
By
Tehrene Firman
•
Apr 06, 2020
HIIT Training Workouts
Train like Jennifer Lopez with this 5-move workout you can do at home
By
Tehrene Firman
•
Mar 25, 2020
Fitness Tips
The 'breathing plank' is the hardest variation you haven’t tried yet
By
Tehrene Firman
•
Mar 23, 2020
Fitness Tips
The firefighter physical fitness test ignites every muscle in your body
By
Tehrene Firman
•
Mar 11, 2020
Fitness Tips
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
By
Erin Bunch
•
Mar 04, 2020
HIIT Training Workouts
This combo workout move burns your triceps *and* sets your lower abs on fire
By
Tehrene Firman
•
Feb 04, 2020
CrossFit Workouts
A CrossFit coach says 'MCI' is the acronym to remember for nonstop progress at the gym
By
Kells McPhillips
•
Jan 24, 2020
Fitness Tips
The 12 most unforgivable gym etiquette offenses we've seen during the busiest month of the year
By
Erin Bunch
•
Jan 16, 2020
CrossFit Workouts
The smartest ways to warm up for strength training, according to fitness pros
By
Kara Jillian Brown
•
Jan 03, 2020
CrossFit Workouts
I went to a CrossFit sleep-away camp, and it was the best week of my adult life
By
Gabrielle Kassel
•
Jan 02, 2020
CrossFit Workouts
Not a fan of HIIT workouts? Steady-state training is here for you
By
Tehrene Firman
•
Dec 30, 2019
CrossFit Workouts
The best thing I tried all year for recovery were these wacky compression sleeves
By
Gabrielle Kassel
•
Dec 27, 2019
CrossFit Workouts
'Pseudo planche' push-ups strengthen your biceps and shoulders for real
By
Tehrene Firman
•
Dec 24, 2019
CrossFit Workouts
Why trainers say doing your cardio in the morning is the ultimate key to success
By
Tehrene Firman
•
Dec 22, 2019
CrossFit Workouts
The 'bear complex' makes your whole body roar with one rep
By
Kells McPhillips
•
Dec 20, 2019
CrossFit Workouts
'Dive bomber' push-ups sculpt—and stretch—your whole body from head to toe
By
Kells McPhillips
•
Dec 16, 2019
CrossFit Workouts
The dragon walk is so hard you'll be breathing fire by the time you're done
By
Tehrene Firman
•
Dec 10, 2019
CrossFit Workouts
Blast-Off Push-Ups Are a Real Triple Threat of Strength, Flexibility, and Mobility
By
Tehrene Firman
•
Dec 09, 2019
CrossFit Workouts
The one exercise that's better for a strong core than a plank
By
Tehrene Firman
•
Nov 24, 2019
Fitness Tips
Hand-Release Push-Ups Don't Let You Cheat the Movement
By
Tehrene Firman
•
Nov 19, 2019
CrossFit Workouts
4 empty barbell exercises you can use to build strength and stability
By
Kells McPhillips
•
Nov 12, 2019
CrossFit Workouts
Dumbbell High Pull Sneakily Targets Hard-To-Hit Muscles—Here's How To Do It
By
Tehrene Firman
•
Nov 07, 2019
CrossFit Workouts
The ridiculously difficult 'L-sit' exercise works your entire body without moving a muscle
By
Tehrene Firman
•
Nov 05, 2019
CrossFit Workouts
This is the optimal amount of time to rest between sets in order to build muscle, according to a trainer
By
Tehrene Firman
•
Oct 28, 2019
CrossFit Workouts
For the most effective workout, be sure to hit the 5 components of fitness
By
Erin Bunch
•
Oct 28, 2019
CrossFit Workouts
Pro tip: AMRAP workouts push you to go even harder
By
Rachel Lapidos
•
Oct 25, 2019
CrossFit Workouts
These are the best glute workouts—and there's not a squat in sight
By
Tehrene Firman
•
Oct 22, 2019
CrossFit Workouts
7 Standing Ab Exercises That Make You Ditch the Mat To Really Work Your Core
By
Tehrene Firman
•
Oct 12, 2019
CrossFit Workouts
Sick of planks? Sharpen your workout with 'body saws'
By
Tehrene Firman
•
Oct 04, 2019
CrossFit Workouts
Boost your coordination and full-body strength with kettlebell cleans
By
Tehrene Firman
•
Oct 02, 2019
CrossFit Workouts
Meet the 'Big Four for Booty' toning exercises you need to know
By
Tehrene Firman
•
Sep 24, 2019
CrossFit Workouts
Can't kip (yet)? Here's how to get strong enough to touch your toes to the pull-up bar
By
Kells McPhillips
•
Aug 30, 2019
CrossFit Workouts
HIIT or LIIT? Incorporating both is the surefire way to get stronger
By
Isadora Baum
•
Aug 10, 2019
CrossFit Workouts
Alligator crawls are the wildest way to work your entire body like an animal
By
Tehrene Firman
•
Aug 09, 2019
CrossFit Workouts
How would you perform in the CrossFit Games? Check out the workouts for yourself
By
Allie Flinn
•
Aug 02, 2019
CrossFit Workouts
Bicycle kicks are the most underrated way to blast your abs—but are you doing them right?
By
Tehrene Firman
•
Jul 08, 2019
CrossFit Workouts
Kettlebell swings should come from your hips—not your arms
By
Tehrene Firman
•
Jul 05, 2019
CrossFit Workouts
Beat-based workouts have moved beyond the spin studio—and we're here for it
By
Tehrene Firman
•
Jun 27, 2019
CrossFit Workouts
Find your balance with 3 full-body coordination exercises
By
Tehrene Firman
•
Jun 22, 2019
CrossFit Workouts
How To Use a Rowing Machine Correctly—Because We're Definitely All Making the Same Mistake
By
Kells McPhillips
•
Jun 20, 2019
CrossFit Workouts
The multitasking workout for days when you have, like, 20 minutes to devote to the gym
By
Kells McPhillips
•
Jun 19, 2019
CrossFit Workouts
Think you’ve mastered the burpee? Get back to me after you flip it and reverse it
By
Tehrene Firman
•
Jun 10, 2019
CrossFit Workouts
If burpees feel straight-up impossible, start with this move instead
By
Tehrene Firman
•
May 28, 2019
CrossFit Workouts
This move will turn your pull-up dreams into a reality
By
Kells McPhillips
•
May 26, 2019
CrossFit Workouts
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
By
Emily Laurence
•
May 24, 2019
Older
Jessica Biel Breaks a Sweat With These Wild Single-Leg Skater Squats—and Now so Do I
By
Tehrene Firman
Turkish Get Ups Are the All-in-One Workout You Can Do With Just a Kettlebell
By
Kells McPhillips
Master This Move to Fire up Your Entire Body in a Matter of Minutes
By
Tehrene Firman
5 Essential Stretches to Take Your Squats Even Deeper
By
Tehrene Firman
This Crossfit Gym Wants to Help Create a Fitness Community for People in Wheelchairs
By
Emily Laurence
It Seems Small, but Wearing Shorts at the Gym Has Dramatically Increased My Self-Confidence
By
Allie Flinn
We Asked Athlete Elizabeth Adams for Her Crossfit Meal Plan—Here's What It Looks Like
By
Emily Laurence
This High-Fiving Cat Is Here to Congratulate You on Getting Through the Week
By
Tehrene Firman
10 Things Nobody Tells You About Crossfit
By
Gabrielle Kassel
I Tried a Mini Computer to Count My Crossfit Reps While I Worked Out
By
Gabrielle Kassel
It's Time That We Stop Glorifying the "Pain Cave"
By
Gabrielle Kassel
Take It From the Pros: Successful Stretching Routines Contain Two Key Components
By
Gabrielle Kassel
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