Crossfit Workouts

The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility

The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility

Here's how to nail it.

By Tehrene Firman

Full-Body Workouts Get You to Your Goal Faster Than Splits—Here's Why

Full-Body Workouts Get You to Your Goal Faster Than Splits—Here's Why

"When you train the whole body, a lot of the muscle-building signals are localized."

By Tehrene Firman

Strengthening Your Forearms Is the Key to Finally Mastering Pull-Ups, Push-Ups, and Planks—Here's How to Do It

Strengthening Your Forearms Is the Key to Finally Mastering Pull-Ups, Push-Ups, and Planks—Here's How to Do It

And, you know, opening jars.

By Tehrene Firman

6 Workout Moves You Shouldn’t Attempt at Home for the First Time—and What to Do Instead

6 Workout Moves You Shouldn’t Attempt at Home for the First Time—and What to Do Instead

By Tehrene Firman

This Accessory Turns Any Outdoor Space Into a Gym—and You Probably Already Have It

This Accessory Turns Any Outdoor Space Into a Gym—and You Probably Already Have It

By Tehrene Firman

Hollow Body Rocks Work Every Part of Your Core Without a Single Piece of Equipment

Hollow Body Rocks Work Every Part of Your Core Without a Single Piece of Equipment

By Tehrene Firman

3 Intense Equipment-Free Crossfit Workouts at Home

3 Intense Equipment-Free Crossfit Workouts at Home

By Tehrene Firman

The 'Handstand Challenge' Is Actually a Great Workout—Here's How to Modify It

The 'Handstand Challenge' Is Actually a Great Workout—Here's How to Modify It

By Kara Jillian Brown

This No-Equipment 4-Minute Max Rep Workout Burns so Good

This No-Equipment 4-Minute Max Rep Workout Burns so Good

By Tehrene Firman

The 14 Best Push-up Variations Ranked From Easiest to Hardest

The 14 Best Push-up Variations Ranked From Easiest to Hardest

By Tehrene Firman

Train Like Jennifer Lopez With This 5-Move Workout You Can Do at Home

Train Like Jennifer Lopez With This 5-Move Workout You Can Do at Home

By Tehrene Firman

The 'Breathing Plank' Is the Hardest Variation You Haven’t Tried Yet

The 'Breathing Plank' Is the Hardest Variation You Haven’t Tried Yet

By Tehrene Firman

The Firefighter Physical Fitness Test Ignites Every Muscle in Your Body

The Firefighter Physical Fitness Test Ignites Every Muscle in Your Body

By Tehrene Firman

6 Trainers Tell Us Their Favorite Lower Ab Exercises That Actually Work

6 Trainers Tell Us Their Favorite Lower Ab Exercises That Actually Work

By Erin Bunch

This Combo Workout Move Burns Your Triceps *and* Sets Your Lower Abs on Fire

This Combo Workout Move Burns Your Triceps *and* Sets Your Lower Abs on Fire

By Tehrene Firman

A Crossfit Coach Says 'MCI' Is the Acronym to Remember for Nonstop Progress at the Gym

A Crossfit Coach Says 'MCI' Is the Acronym to Remember for Nonstop Progress at the Gym

By Kells McPhillips

I'm an Olympic Gymnast, and These Are the 3 Exercises for Core Strength I Do on Repeat

I'm an Olympic Gymnast, and These Are the 3 Exercises for Core Strength I Do on Repeat

By Tehrene Firman

The 12 Most Unforgivable Gym Etiquette Offenses We've Seen During the Busiest Month of the Year

The 12 Most Unforgivable Gym Etiquette Offenses We've Seen During the Busiest Month of the Year

By Erin Bunch

The Smartest Ways to Warm up for Strength Training, According to Fitness Pros

The Smartest Ways to Warm up for Strength Training, According to Fitness Pros

By Kara Jillian Brown

I Went to a Crossfit Sleep-Away Camp, and It Was the Best Week of My Adult Life

I Went to a Crossfit Sleep-Away Camp, and It Was the Best Week of My Adult Life

By Gabrielle Kassel

Not a Fan of HIIT Workouts? Steady-State Training Is Here for You

Not a Fan of HIIT Workouts? Steady-State Training Is Here for You

By Tehrene Firman

The Best Thing I Tried All Year for Recovery Were These Wacky Compression Sleeves

The Best Thing I Tried All Year for Recovery Were These Wacky Compression Sleeves

By Gabrielle Kassel

'Pseudo Planche' Push-Ups Strengthen Your Biceps and Shoulders for Real

'Pseudo Planche' Push-Ups Strengthen Your Biceps and Shoulders for Real

By Tehrene Firman

Why Trainers Say Doing Your Cardio in the Morning Is the Ultimate Key to Success

Why Trainers Say Doing Your Cardio in the Morning Is the Ultimate Key to Success

By Tehrene Firman

The 'Bear Complex' Makes Your Whole Body Roar With One Rep

The 'Bear Complex' Makes Your Whole Body Roar With One Rep

By Kells McPhillips

'Dive Bomber' Push-Ups Sculpt—and Stretch—Your Whole Body From Head to Toe

'Dive Bomber' Push-Ups Sculpt—and Stretch—Your Whole Body From Head to Toe

By Kells McPhillips

The Dragon Walk Is so Hard You'll Be Breathing Fire by the Time You're Done

The Dragon Walk Is so Hard You'll Be Breathing Fire by the Time You're Done

By Tehrene Firman

This Push-up Variation Is a Real Triple Threat of Strength, Flexibility, and Mobility

This Push-up Variation Is a Real Triple Threat of Strength, Flexibility, and Mobility

By Tehrene Firman

The One Exercise That's Better for a Strong Core Than a Plank

The One Exercise That's Better for a Strong Core Than a Plank

By Tehrene Firman

Hand-Release Push-Ups Mean You'll Never Be Able to Cheat Your Workout Again

Hand-Release Push-Ups Mean You'll Never Be Able to Cheat Your Workout Again

By Tehrene Firman

4 Empty Barbell Exercises You Can Use to Build Strength and Stability

4 Empty Barbell Exercises You Can Use to Build Strength and Stability

By Kells McPhillips

This Arm Exercise Sneakily Targets Other Muscles That Are Hard to Hit—Here's How to Do It

This Arm Exercise Sneakily Targets Other Muscles That Are Hard to Hit—Here's How to Do It

By Tehrene Firman

The Ridiculously Difficult 'L-Sit' Exercise Works Your Entire Body Without Moving a Muscle

The Ridiculously Difficult 'L-Sit' Exercise Works Your Entire Body Without Moving a Muscle

By Tehrene Firman

This Is the Optimal Amount of Time to Rest Between Sets in Order to Build Muscle, According to a Trainer

This Is the Optimal Amount of Time to Rest Between Sets in Order to Build Muscle, According to a Trainer

By Tehrene Firman

For the Most Effective Workout, Be Sure to Hit the 5 Components of Fitness

For the Most Effective Workout, Be Sure to Hit the 5 Components of Fitness

By Erin Bunch

Pro Tip: AMRAP Workouts Push You to Go Even Harder

Pro Tip: AMRAP Workouts Push You to Go Even Harder

By Rachel Lapidos

These Are the Best Glute Workouts—and There's Not a Squat in Sight

These Are the Best Glute Workouts—and There's Not a Squat in Sight

By Tehrene Firman

7 Standing Ab Exercises That Make You Ditch the Mat to Really Work Your Core

7 Standing Ab Exercises That Make You Ditch the Mat to Really Work Your Core

By Tehrene Firman

Sick of Planks? Sharpen Your Workout With 'Body Saws'

Sick of Planks? Sharpen Your Workout With 'Body Saws'

By Tehrene Firman

Boost Your Coordination and Full-Body Strength With Kettlebell Cleans

Boost Your Coordination and Full-Body Strength With Kettlebell Cleans

By Tehrene Firman

Meet the 'Big Four for Booty' Toning Exercises You Need to Know

Meet the 'Big Four for Booty' Toning Exercises You Need to Know

By Tehrene Firman

Can't Kip (yet)? Here's How to Get Strong Enough to Touch Your Toes to the Pull-up Bar

Can't Kip (yet)? Here's How to Get Strong Enough to Touch Your Toes to the Pull-up Bar

By Kells McPhillips

HIIT or LIIT? Incorporating Both Is the Surefire Way to Get Stronger

HIIT or LIIT? Incorporating Both Is the Surefire Way to Get Stronger

By Isadora Baum

Alligator Crawls Are the Wildest Way to Work Your Entire Body Like an Animal

Alligator Crawls Are the Wildest Way to Work Your Entire Body Like an Animal

By Tehrene Firman

How Would You Perform in the Crossfit Games? Check Out the Workouts for Yourself

How Would You Perform in the Crossfit Games? Check Out the Workouts for Yourself

By Allie Flinn

Bicycle Kicks Are the Most Underrated Way to Blast Your Abs—but Are You Doing Them Right?

Bicycle Kicks Are the Most Underrated Way to Blast Your Abs—but Are You Doing Them Right?

By Tehrene Firman

Kettlebell Swings Should Come From Your Hips—Not Your Arms

Kettlebell Swings Should Come From Your Hips—Not Your Arms

By Tehrene Firman

Beat-Based Workouts Have Moved Beyond the Spin Studio—and We're Here for It

Beat-Based Workouts Have Moved Beyond the Spin Studio—and We're Here for It

By Tehrene Firman

Find Your Balance With 3 Full-Body Coordination Exercises

Find Your Balance With 3 Full-Body Coordination Exercises

By Tehrene Firman

How to Use a Rowing Machine Correctly—Because We're Definitely All Making the Same Mistake

How to Use a Rowing Machine Correctly—Because We're Definitely All Making the Same Mistake

By Kells McPhillips

The Multitasking Workout for Days When You Have, Like, 20 Minutes to Devote to the Gym

The Multitasking Workout for Days When You Have, Like, 20 Minutes to Devote to the Gym

By Kells McPhillips

Think You’ve Mastered the Burpee? Get Back to Me After You Flip It and Reverse It

Think You’ve Mastered the Burpee? Get Back to Me After You Flip It and Reverse It

By Tehrene Firman

The Navy SEAL Secret to Crushing Your Fitness Goals

The Navy SEAL Secret to Crushing Your Fitness Goals

By Kells McPhillips

If Burpees Feel Straight-up Impossible, Start With This Move Instead

If Burpees Feel Straight-up Impossible, Start With This Move Instead

By Tehrene Firman

This Move Will Turn Your Pull-up Dreams Into a Reality

This Move Will Turn Your Pull-up Dreams Into a Reality

By Kells McPhillips

Crossfit's "Murph Challenge" Is a Workout Created to Honor Veterans—Here’s How to Do It

Crossfit's "Murph Challenge" Is a Workout Created to Honor Veterans—Here’s How to Do It

By Emily Laurence

Jessica Biel Breaks a Sweat With These Wild Single-Leg Skater Squats—and Now so Do I

Jessica Biel Breaks a Sweat With These Wild Single-Leg Skater Squats—and Now so Do I

By Tehrene Firman

Turkish Get Ups Are the All-in-One Workout You Can Do With Just a Kettlebell

Turkish Get Ups Are the All-in-One Workout You Can Do With Just a Kettlebell

By Kells McPhillips

Master This Move to Fire up Your Entire Body in a Matter of Minutes

Master This Move to Fire up Your Entire Body in a Matter of Minutes

By Tehrene Firman

5 Essential Stretches to Take Your Squats Even Deeper

5 Essential Stretches to Take Your Squats Even Deeper

By Tehrene Firman

This Crossfit Gym Wants to Help Create a Fitness Community for People in Wheelchairs

This Crossfit Gym Wants to Help Create a Fitness Community for People in Wheelchairs

By Emily Laurence

It Seems Small, but Wearing Shorts at the Gym Has Dramatically Increased My Self-Confidence

It Seems Small, but Wearing Shorts at the Gym Has Dramatically Increased My Self-Confidence

By Allie Flinn

We Asked Athlete Elizabeth Adams for Her Crossfit Meal Plan—Here's What It Looks Like

We Asked Athlete Elizabeth Adams for Her Crossfit Meal Plan—Here's What It Looks Like

By Emily Laurence

This High-Fiving Cat Is Here to Congratulate You on Getting Through the Week

This High-Fiving Cat Is Here to Congratulate You on Getting Through the Week

By Tehrene Firman

10 Things Nobody Tells You About Crossfit

10 Things Nobody Tells You About Crossfit

By Gabrielle Kassel

I Tried a Mini Computer to Count My Crossfit Reps While I Worked Out

I Tried a Mini Computer to Count My Crossfit Reps While I Worked Out

By Gabrielle Kassel

It's Time That We Stop Glorifying the "Pain Cave"

It's Time That We Stop Glorifying the "Pain Cave"

By Gabrielle Kassel

Take It From the Pros: Successful Stretching Routines Contain Two Key Components

Take It From the Pros: Successful Stretching Routines Contain Two Key Components

By Gabrielle Kassel

Everyone's Obsessed With This Fancy Heart Rate Monitor—but What Does It Actually Tell You?

Everyone's Obsessed With This Fancy Heart Rate Monitor—but What Does It Actually Tell You?

By Gabrielle Kassel

Inclusivity Wins: Starting in 2019, Trans Crossfitters Can Compete in the Category for the Gender They Identify As

Inclusivity Wins: Starting in 2019, Trans Crossfitters Can Compete in the Category for the Gender They Identify As

By Gabrielle Kassel

Please Don't Call Me "Butch" Just Because My Arms Look Strong

Please Don't Call Me "Butch" Just Because My Arms Look Strong

By Gabrielle Kassel

Hips Don't Lie: a Month of Daily Romwod Workouts Actually Made Me More Flexible

Hips Don't Lie: a Month of Daily Romwod Workouts Actually Made Me More Flexible

By Gabrielle Kassel

The (Lucky) 13 Badass Women to Watch During the 2018 Crossfit Games

The (Lucky) 13 Badass Women to Watch During the 2018 Crossfit Games

By Gabrielle Kassel

Curious About Crossfit? Here's Every FAQ, Answered (Like: Is It for Me?)

Curious About Crossfit? Here's Every FAQ, Answered (Like: Is It for Me?)

By Gabrielle Kassel

Learn These Crossfit Terms so You Don't Sound Like a Jerk WOD at the Box

Learn These Crossfit Terms so You Don't Sound Like a Jerk WOD at the Box

By Lisa Elaine Held

Crossfit's Recent Controversy Proves Its Community Is *Not* Down With LGBTQ Hate

Crossfit's Recent Controversy Proves Its Community Is *Not* Down With LGBTQ Hate

By Tehrene Firman

Meet the Fitness Pro Who Believes in Caring First, Training Second

Meet the Fitness Pro Who Believes in Caring First, Training Second

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The Crossfit Coach Who Preaches the Power of Community

The Crossfit Coach Who Preaches the Power of Community

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Here's What Happens When Two Yoga-Loving Rookies Try Crossfit

Here's What Happens When Two Yoga-Loving Rookies Try Crossfit

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The Rise of Women in Crossfit: It's Not All Deadlifts and Roses

The Rise of Women in Crossfit: It's Not All Deadlifts and Roses

By Natalia Mehlman Petrzela

This Crossfit Games Winner Will Soon Be Helping New Yorkers With Their Box Jumps

This Crossfit Games Winner Will Soon Be Helping New Yorkers With Their Box Jumps

By Rebecca Willa Davis

PSA: Yoga and Crossfit Can Improve Your Sex Life

PSA: Yoga and Crossfit Can Improve Your Sex Life

By Molly Gallagher

What's With All the Crossfit Kneesocks?

What's With All the Crossfit Kneesocks?

By Sarah Sarway

Crossfit Solace Has Lots of Barbells, and Also Blow Dryers

Crossfit Solace Has Lots of Barbells, and Also Blow Dryers

By Lisa Elaine Held

How to Save Those Hand Blisters You Get From the Gym

How to Save Those Hand Blisters You Get From the Gym

By Jamie McKillop

Row House: the New Crossfit-Inspired Indoor-Rowing Studio

Row House: the New Crossfit-Inspired Indoor-Rowing Studio

By Lisa Elaine Held

The 6 Best Workouts to Meet a Guy

The 6 Best Workouts to Meet a Guy

By Sarah Sarway

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