Dance Workouts

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This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning

This beginner-friendly workout will do the job.

By Rachel Kraus

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I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be the Ultimate Dopamine Hit

I'm now a certified Barbie girl.

By Katie Baxter

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'I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout'

“It’s low impact, and yet the most impactful.”

By Rachel Kraus

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‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’

By Helen Hope

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I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed

By Courtenay Rudzinski

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Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits

By Rachel Kraus

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This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’

By Rachel Kraus

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I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened

By Katie Baxter

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I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up (Spoiler: It Does!)

By Dominique Michelle Astorino

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5 Seriously Joy-Inducing Workouts That Will Give You a Midday Pick-Me-Up in About 15 Minutes or Less

By Kate Hull

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I Tried Jane Fonda’s ‘80s Workout Tapes To See How They Hold Up. When Did Working Out Stop Being This Fun?

By Katie Baxter

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These Are the Only Shoes You Should Be Wearing to Zumba, According to Zumba Instructors

By Amy Schlinger

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This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It

By Rachel Kraus

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Why Lunge When You Can Vibe? This Afro Dance Combo Will Give You a Physical and Emotional Boost

By Rachel Kraus

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Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine

By Kells McPhillips

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9 Ways To Calm Your First Dance Nerves, Even if You Have Two Left Feet

By Jennifer Heimlich

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You Don't Need Rhythm To Reap the Mood-Boosting and Heart-Healthy Benefits of These Beginner Dance Cardio Classes

By Kate Hull

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Try This 15-Minute Dancer Arms Workout the Next Time You're Bored With How You Sweat

By Saanya Ali

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'I'm a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay Limber'

By Kells McPhillips

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The Dancer Arms Workout That Proves Small Movements Can Be Mighty

By Saanya Ali

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8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated

By Kara Jillian Brown

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Our Online Fitness Community Can't Get Enough of the Top 10 Best Workout Videos

By Kara Jillian Brown

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This Dancer Arms Workout Is Seriously the Most Fun Way To Improve Your Posture

By Saanya Ali

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'I'm a Cardiologist, and This Is What Walking Up 4 Flights of Stairs Can Tell You About Your Heart Health'

By Zoe Weiner

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This 17-Minute Dance Workout Will *Actually* Have You Looking Forward to Your Daily Cardio Session

By Allie Flinn

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5 Million People Have Done This Dancer-Approved Abs Workout—Because It's Effective and Quick

By Well+Good Editors

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Julianne Hough’s New Workout Class Will Give You the Mind-Body Release You’ve Been Waiting For

By Zoe Weiner

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Paula Abdul Hates Sit-Ups, Too—Here's What She Does To Keep Her Core Strong Instead

By Zoe Weiner

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The One Move Beyoncé's Dance Captain Swears By for Keeping Her Core Strong

By Zoe Weiner

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6 Abs Moves That Dancers Regularly Do For a Seriously Strong Core

By Kells McPhillips

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Allison Holker Dances Every. Single. Day. And We Are Here for It

By Dory Zayas

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This Fitness Platform Is Bringing Luminary Choreographers to Your Living Room

By Rachel Lapidos

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7 Anything-But-Boring Workouts You Can Do With a Pair of Dumbbells

By Tehrene Firman

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7 Cardio Videos for Your Full Week of Heart-Healthy Workouts

By Tehrene Firman

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This at-Home Dance Cardio Sesh Secretly Strengthens Your Lower Abs and Obliques

By Kara Jillian Brown

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This 18-Minute Dance Cardio Workout Will Leave Every Muscle in Your Body Quaking

By Zoe Weiner

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Bored of Bicep Curls? Try This 20-Minute Dancer Arm Workout Instead

By Zoe Weiner

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This 20-Minute Dancer Leg Workout Will Light up Your Entire Lower Body

By Zoe Weiner

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This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun

By Zoe Weiner

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These '80s Workout Video Stars Are Back Just in Time to Help You Break a Sweat at Home

By Kara Jillian Brown

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7 Gym Alternatives That Prove You Can Get Your Sweat on Whenever, Wherever

By Rachel Lapidos

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Cardio Dance Workouts That Can Be Done at Home and Spike Your Heart Rate

By Tehrene Firman

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Always Wanted to Dance? Try One of These Streaming Classes From the World's Best Ballet Dancers

By Kara Jillian Brown

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8 Ways to Get in Your Steps From Home—Yes, It's Totally Possible

By Tehrene Firman

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A Ballerina's Stretching Routine for Strong, Flexible Feet

By Kells McPhillips

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This 10-Minute Dance Cardio Series Will Legit Make You Feel Like Beyoncé

By Zoe Weiner

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This Quickie Full-Body Strength and Cardio Sweat Sesh Is Made for Those Who Are Short on Time

By Zoe Weiner

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This 5-Minute Beginner Dance Cardio Routine Works Your Full Body and Is so. Much. Fun.

By Zoe Weiner

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I Started Each Morning Dancing Like I Was in the Club—and It Was Beyond Freeing

By Zoe Weiner

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The Class by Taryn Toomey Is Coming to a City Near You (You Heard Me!)

By Erin Bunch

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I Tried J. Lo's Hustlers Pole Dancing Workout, and I've Never Felt Sexier or Stronger

By Zoe Weiner

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The Plant-Powered Food That Fuels a Dance Cardio Instructor Every Day

By Emily Laurence

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I Tried 20 Different Fitness Classes in a Month, and It Taught Me an Important Lesson

By Hilary Sheinbaum

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The Ballet Dancer's Workout You Can Do While You Brush Your Teeth

By Tehrene Firman

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Doing 3 Dance Cardio Workouts in a Row Is Just Like a Night in the Club—Right?

By Rachel Lapidos

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The One Workout a World-Renowned Ballerina Swears by for Strength Training and Recovery

By Zoe Weiner

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Chalk It up to JOMO, but Working Out Is Becoming a Lot More Like *Going* Out

By Zoe Weiner

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12 Sexy AF Pole Dancing Classes to Take in LA

By Erin Bunch

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5 Places to Get a Legit Pole Dancing Workout in Houston

By Tamim Alnuweiri

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5 Places to Take Pole Dancing Classes in NYC Without Feeling Weird About It

By Tamim Alnuweiri

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Dance-Cardio Inspo OTD: Harry Potter's Luna Lovegood Joins 'Dancing With the Stars'

By Tehrene Firman

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The Straight-up #goals Reason Jennifer Garner's Instagram Feed Is Full of Ballerinas

By Kells McPhillips

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Watch 3 Well+Good Editors Try This 60-Minute Shortcut to Self Confidence

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Take Your Workout to the Next Level Like Julianne Hough With a (Dance) Cardio Break

By Kells McPhillips

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La's Biggest (and Most Extra) Fitness Studio Is About to Open—Here's the Exclusive First Look

By Erin Magner

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How to Dance Your Way to a Julianne Hough–Level Core (Without a Single Abs Exercise)

By Tehrene Firman

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Tracy Anderson Is Going International With a Studio Set to Open in Madrid

By Tehrene Firman

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Breaking: AKT Is Coming to a Town Near You

By Erin Magner

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Madonna Is Pirouetting Into the Role of Director for a Movie Based on an IRL Ballerina

By Kells McPhillips

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This Booty-Kicking Workout Will Make You Feel Like a (Sweaty) Prima Ballerina

By Kells McPhillips

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Don't Have Time to Meditate? Busy Ballerina Isabella Boylston Does It During Her Morning Workout

By Tamim Alnuweiri

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Can You Get Down With Jenna Dewan Tatum's 45-Minute Dance-Based Workout?

By Tehrene Firman

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Make This Hair-Whipping, Woo-Woo Workout From Bari Your Next New Moon Ritual

By Mercey Livingston

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Why Dance Is the Ultimate Therapy, According to This Crazy-Cool Choreographer

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Rashida Jones Has 2 Secrets to Help You Find a Workout You Really Love

By Rachel Jacoby Zoldan