Dance Workouts

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Female dancer teaching Jazzercise to students at fitness studio.

I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed

Once the music starts, everything else fades away.

By Courtenay Rudzinski

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A woman in a peach workout outfit with her knees bent, hips out to the side, and arms out to the side in a dance pose.

Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits

Let's get those endorphins flowing, friends!

By Rachel Kraus

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A woman wearing peach athletic gear doing a dance move with her hands spread out to the side.

This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’

Crack a smile and bust a move.

By Rachel Kraus

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A young dancer stretches her leg on a barre during a workout routine.

I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened

By Katie Baxter

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Fitness icon Richard Simmons stands in front of a backdrop while smiling for a press photo.

I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up (Spoiler: It Does!)

By Dominique Michelle Astorino

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Young woman dancing with headphones on at home

5 Seriously Joy-Inducing Workouts That Will Give You a Midday Pick-Me-Up in About 15 Minutes or Less

By Kate Hull

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I Tried Jane Fonda’s ‘80s Workout Tapes To See How They Hold Up. When Did Working Out Stop Being This Fun?

By Katie Baxter

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This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It

By Rachel Kraus

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Why Lunge When You Can Vibe? This Afro Dance Combo Will Give You a Physical and Emotional Boost

By Rachel Kraus

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Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine

By Kells McPhillips

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9 Ways To Calm Your First Dance Nerves, Even if You Have Two Left Feet

By Jennifer Heimlich

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You Don't Need Rhythm To Reap the Mood-Boosting and Heart-Healthy Benefits of These Beginner Dance Cardio Classes

By Kate Hull

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Try This 15-Minute Dancer Arms Workout the Next Time You're Bored With How You Sweat

By Saanya Ali

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'I'm a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay Limber'

By Kells McPhillips

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The Dancer Arms Workout That Proves Small Movements Can Be Mighty

By Saanya Ali

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8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated

By Kara Jillian Brown

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Our Online Fitness Community Can't Get Enough of the Top 10 Best Workout Videos

By Kara Jillian Brown

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This Dancer Arms Workout Is Seriously the Most Fun Way To Improve Your Posture

By Saanya Ali

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This 17-Minute Dance Workout Will *Actually* Have You Looking Forward to Your Daily Cardio Session

By Allie Flinn

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5 Million People Have Done This Dancer-Approved Abs Workout—Because It's Effective and Quick

By Well+Good Editors

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Julianne Hough’s New Workout Class Will Give You the Mind-Body Release You’ve Been Waiting For

By Zoe Weiner

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Paula Abdul Hates Sit-Ups, Too—Here's What She Does To Keep Her Core Strong Instead

By Zoe Weiner

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The One Move Beyoncé's Dance Captain Swears By for Keeping Her Core Strong

By Zoe Weiner

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6 Abs Moves That Dancers Regularly Do For a Seriously Strong Core

By Kells McPhillips

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Allison Holker Dances Every. Single. Day. And We Are Here for It

By Dory Zayas

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This Fitness Platform Is Bringing Luminary Choreographers to Your Living Room

By Rachel Lapidos

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7 Anything-But-Boring Workouts You Can Do With a Pair of Dumbbells

By Tehrene Firman

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7 Cardio Videos for Your Full Week of Heart-Healthy Workouts

By Tehrene Firman

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This at-Home Dance Cardio Sesh Secretly Strengthens Your Lower Abs and Obliques

By Kara Jillian Brown

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This 18-Minute Dance Cardio Workout Will Leave Every Muscle in Your Body Quaking

By Zoe Weiner

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Bored of Bicep Curls? Try This 20-Minute Dancer Arm Workout Instead

By Zoe Weiner

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This 20-Minute Dancer Leg Workout Will Light up Your Entire Lower Body

By Zoe Weiner

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This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun

By Zoe Weiner

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These '80s Workout Video Stars Are Back Just in Time to Help You Break a Sweat at Home

By Kara Jillian Brown

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7 Gym Alternatives That Prove You Can Get Your Sweat on Whenever, Wherever

By Rachel Lapidos

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Cardio Dance Workouts That Can Be Done at Home and Spike Your Heart Rate

By Tehrene Firman

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Always Wanted to Dance? Try One of These Streaming Classes From the World's Best Ballet Dancers

By Kara Jillian Brown

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8 Ways to Get in Your Steps From Home—Yes, It's Totally Possible

By Tehrene Firman

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A Ballerina's Stretching Routine for Strong, Flexible Feet

By Kells McPhillips

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This 10-Minute Dance Cardio Series Will Legit Make You Feel Like Beyoncé

By Zoe Weiner

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This Quickie Full-Body Strength and Cardio Sweat Sesh Is Made for Those Who Are Short on Time

By Zoe Weiner

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This 5-Minute Beginner Dance Cardio Routine Works Your Full Body and Is so. Much. Fun.

By Zoe Weiner

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I Started Each Morning Dancing Like I Was in the Club—and It Was Beyond Freeing

By Zoe Weiner

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The Class by Taryn Toomey Is Coming to a City Near You (You Heard Me!)

By Erin Bunch

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I Tried J. Lo's Hustlers Pole Dancing Workout, and I've Never Felt Sexier or Stronger

By Zoe Weiner

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The Plant-Powered Food That Fuels a Dance Cardio Instructor Every Day

By Emily Laurence

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i tried 20 different workouts in 30 days

I Tried 20 Different Fitness Classes in a Month, and It Taught Me an Important Lesson

By Hilary Sheinbaum

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The Ballet Dancer's Workout You Can Do While You Brush Your Teeth

By Tehrene Firman

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Doing 3 Dance Cardio Workouts in a Row Is Just Like a Night in the Club—Right?

By Rachel Lapidos

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The One Workout a World-Renowned Ballerina Swears by for Strength Training and Recovery

By Zoe Weiner

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Chalk It up to JOMO, but Working Out Is Becoming a Lot More Like *Going* Out

By Zoe Weiner

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pole dancing classes near me los angeles

12 Sexy AF Pole Dancing Classes to Take in LA

By Erin Bunch

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5 Places to Get a Legit Pole Dancing Workout in Houston

By Tamim Alnuweiri

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5 Places to Take Pole Dancing Classes in NYC Without Feeling Weird About It

By Tamim Alnuweiri

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Dancing With the Stars 2018 cast: Luna Lovegood

Dance-Cardio Inspo OTD: Harry Potter's Luna Lovegood Joins 'Dancing With the Stars'

By Tehrene Firman

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Ballerinas are a Jennifer Garner Instagram theme

The Straight-up #goals Reason Jennifer Garner's Instagram Feed Is Full of Ballerinas

By Kells McPhillips

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Watch 3 Well+Good Editors Try This 60-Minute Shortcut to Self Confidence

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Try the Julianne Hough workout with dance breaks

Take Your Workout to the Next Level Like Julianne Hough With a (Dance) Cardio Break

By Kells McPhillips

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Jason Wimberly's The Wall fitness studio opens in Los Angeles

La's Biggest (and Most Extra) Fitness Studio Is About to Open—Here's the Exclusive First Look

By Erin Magner

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Julianne Hough's core is from dance workouts

How to Dance Your Way to a Julianne Hough–Level Core (Without a Single Abs Exercise)

By Tehrene Firman

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Tracy Anderson opens a studio in Madrid, Spain

Tracy Anderson Is Going International With a Studio Set to Open in Madrid

By Tehrene Firman

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Breaking: AKT Is Coming to a Town Near You

By Erin Magner

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Madonna directs ballerina movie "Taking Flight"

Madonna Is Pirouetting Into the Role of Director for a Movie Based on an IRL Ballerina

By Kells McPhillips

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This Booty-Kicking Workout Will Make You Feel Like a (Sweaty) Prima Ballerina

By Kells McPhillips

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How Isabella Boylston meditates while exercising

Don't Have Time to Meditate? Busy Ballerina Isabella Boylston Does It During Her Morning Workout

By Tamim Alnuweiri

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Jenna Dewan Tatum's 45-minute dance workout

Can You Get Down With Jenna Dewan Tatum's 45-Minute Dance-Based Workout?

By Tehrene Firman

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Make This Hair-Whipping, Woo-Woo Workout From Bari Your Next New Moon Ritual

By Mercey Livingston

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Why Dance Is the Ultimate Therapy, According to This Crazy-Cool Choreographer

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rashida jones find workout you love tips

Rashida Jones Has 2 Secrets to Help You Find a Workout You Really Love

By Rachel Jacoby Zoldan

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Exclusive: Bounce Back Into Your Fitness Routine With This 5-Minute Trampoline Workout From Body by Simone

By Erin Bunch

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The Reason Lupita Nyong'o's Self-Care Routine Centers Upon Learning New Things

By Tehrene Firman

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Dani Vitale Under Armour locker room look book

Why This Pro Dancer Stays in Her Activewear All Day (and What She Keeps in Her Bag)

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Join Well+Good at Art Basel Miami for a Series of Next-Level Workouts

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Will Digital Streaming Burst the Boutique Fitness Bubble?

By Emily Laurence

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This Motivational Trainer Inspires Her Clients to Get Fit *and* Give Back

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You’re Invited to a Buzzy Sweat Sesh at the Under Armour Brand House (Swag Included!)

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These 7 Wellness Hacks From a Professional Ballerina Are Totally En Pointe

By Erin Bunch

Here's the Secret to Lunges That Strengthen *and* Lengthen

By Tamim Alnuweiri

This Fall's Buzziest Fitness Studios—You'll Want to Sweat Here!

By Mercey Livingston

Is the Future of Fitness Digital?

By Well+Good Editors

Meet Michaela Deprince: the Buzzy Ballerina Beyoncé Invited to Get in Formation

By Elyssa Goodman

The Living Room Workout That Gets Busy Philipps *This* Sweaty

By Alison Feller

The Ballerina Braided Bun Is Crazy Easy—and It's Made for Post-Sweat Hair

By Well+Good Editors

The Post-Workout Guide to Ballerina Beauty (for Regular People)

By Well+Good Editors

I Tried Kate Hudson's Favorite Workout—This Is What It Was Like

By Rachel Lapidos

Anna Kaiser's Brilliant Email Trick for Maximizing Productivity

By Alexia Brue

How This Former Pro Dancer Turned Her Feel-Good Cardio Philosophy Into a Full-Blown Fitness Movement

By Lisa Elaine Held

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