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Eating Keto

Going Keto Might Come With a Side of Diarrhea—Here's How to Quell Those Runs

Going Keto Might Come With a Side of Diarrhea—Here's How to Quell Those Runs

Let's call it the number-two negative to the high-fat diet.

By Isadora Baum

The 6 Healthiest Cereals to Always Stock in Your Pantry, According to a Dietitian

The 6 Healthiest Cereals to Always Stock in Your Pantry, According to a Dietitian

You're gonna need a bigger spoon.

By Kells McPhillips

Is the Keto Diet on the Way Out?

Is the Keto Diet on the Way Out?

A growing number of experts continue to question its so-called benefits.

By Erin Magner

9 Must-Have Cookbooks for Every Type of Keto Dieter

9 Must-Have Cookbooks for Every Type of Keto Dieter

By Emily Laurence

True or False: Milk Is Completely Okay to Drink on the Keto Diet

True or False: Milk Is Completely Okay to Drink on the Keto Diet

By Jessica Migala

We Tried a Meal Delivery Service That Caters to Keto and Plant-Based Diets—Here’s What Happened

We Tried a Meal Delivery Service That Caters to Keto and Plant-Based Diets—Here’s What Happened

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Are Keto-Branded Products B.S. Or Actually Healthy? Here's the Verdict

Are Keto-Branded Products B.S. Or Actually Healthy? Here's the Verdict

By Emily Laurence

Sorry, Avo Toast: Loaded Apple Rings Are My New Favorite Healthy Snack

Sorry, Avo Toast: Loaded Apple Rings Are My New Favorite Healthy Snack

By Tehrene Firman

Finally, a Dietitian Answers *All* of Our Questions About Keto—and If It's Worth the Hype

Finally, a Dietitian Answers *All* of Our Questions About Keto—and If It's Worth the Hype

By Jessie Van Amburg

What's the Difference Between Keto and Atkins, Anyways?

What's the Difference Between Keto and Atkins, Anyways?

By Isadora Baum

What a Healthy Plate Looks Like on the Ketogenic Diet

What a Healthy Plate Looks Like on the Ketogenic Diet

By Isadora Baum

9 Keto-Approved Muffin Recipes That Pair Perfectly With Buttered-up Coffee

9 Keto-Approved Muffin Recipes That Pair Perfectly With Buttered-up Coffee

By Emily Laurence

"Lazy Keto" May Be Easier Than Regular Keto, but Don't Count on Getting the Same Benefits

"Lazy Keto" May Be Easier Than Regular Keto, but Don't Count on Getting the Same Benefits

By Emily Laurence

With 4-Ingredient 'Fathead Dough,' You Can Make Keto-Friendly Pizza and Cinnamon Rolls

With 4-Ingredient 'Fathead Dough,' You Can Make Keto-Friendly Pizza and Cinnamon Rolls

By Kells McPhillips

Eco-Keto Makes a Low-Carb Diet More Environmentally Friendly—but It’s Not for Everyone

Eco-Keto Makes a Low-Carb Diet More Environmentally Friendly—but It’s Not for Everyone

By Isadora Baum

7 Healthy Keto-Approved Recipes You Can Make With Your Air Fryer

7 Healthy Keto-Approved Recipes You Can Make With Your Air Fryer

By Emily Laurence

Tacos Are Back on the Menu for Low-Carb Eaters With This High-Protein Tortilla Swap

Tacos Are Back on the Menu for Low-Carb Eaters With This High-Protein Tortilla Swap

By Kells McPhillips

These Keto Friendly Fruits Are the Perfect Answer to Those Sweet Cravings

These Keto Friendly Fruits Are the Perfect Answer to Those Sweet Cravings

By Katie Morton

Hot Damn, 2018 Really Was the Year of Keto

Hot Damn, 2018 Really Was the Year of Keto

By Erin Magner

Avocado Deviled Eggs Are the Festive Keto-Approved Appetizer Your Holiday Party Needs

Avocado Deviled Eggs Are the Festive Keto-Approved Appetizer Your Holiday Party Needs

By Kells McPhillips

Why Does the Keto Diet Make Your Breath Smell so Freaking Foul?

Why Does the Keto Diet Make Your Breath Smell so Freaking Foul?

By Emily Laurence

Munich Has Way More on the Menu Than Beer and Brats: Check Out 8 Healthy-Eating Hot Spots

Munich Has Way More on the Menu Than Beer and Brats: Check Out 8 Healthy-Eating Hot Spots

By Leslie Barrie

Get in on the National Taco Day Fun With These Keto-Friendly Cauliflower Enchiladas

Get in on the National Taco Day Fun With These Keto-Friendly Cauliflower Enchiladas

By Emily Laurence

We Went to Antoni Porowski's New Restaurant, and the Menu Caters to Basically Every Possible Diet Plan

We Went to Antoni Porowski's New Restaurant, and the Menu Caters to Basically Every Possible Diet Plan

By Alexis Berger

Why Meal Timing Matters When You're Working Out While Intermittent Fasting

Why Meal Timing Matters When You're Working Out While Intermittent Fasting

By Emily Laurence

Why's Everybody Putting Ghee in Their Coffee?

Why's Everybody Putting Ghee in Their Coffee?

By Sara Greenfest

Olivia Munn's Breadless Avocado "Toast" Is a Keto-Approved Breakfast Win

Olivia Munn's Breadless Avocado "Toast" Is a Keto-Approved Breakfast Win

By Tehrene Firman

Burned Out on Boring Protein? Keto-Compliant Bread Crumbs Are Here to Save the Day

Burned Out on Boring Protein? Keto-Compliant Bread Crumbs Are Here to Save the Day

By Kells McPhillips

Are You Getting Enough Sodium? The Answer Might Surprise You

Are You Getting Enough Sodium? The Answer Might Surprise You

By Erin Bunch

Carb Backloading Is a Buzzy Ketogenic Diet Alternative—but Is It Too Good to Be True?

Carb Backloading Is a Buzzy Ketogenic Diet Alternative—but Is It Too Good to Be True?

By Alexa Tucker

How Kourtney Kardashian Uses ACV to Avoid Getting Hangry on the Keto Diet

How Kourtney Kardashian Uses ACV to Avoid Getting Hangry on the Keto Diet

By Tehrene Firman

Costco's Pre-Prepped Spaghetti Squash Makes Dinner Plans Easy, Affordable, and Keto-Friendly

Costco's Pre-Prepped Spaghetti Squash Makes Dinner Plans Easy, Affordable, and Keto-Friendly

By Tehrene Firman

Water Fasting May Be a Shortcut to Ketosis—but Should You *Actually* Try It?

Water Fasting May Be a Shortcut to Ketosis—but Should You *Actually* Try It?

By Kells McPhillips

5 Keto-Friendly Cookout Staples to Stock up on for Memorial Day Weekend

5 Keto-Friendly Cookout Staples to Stock up on for Memorial Day Weekend

By Tamim Alnuweiri

How to Eat Carbs While on the Keto Diet - P.S. You Still Can

How to Eat Carbs While on the Keto Diet - P.S. You Still Can

By Emily DiNuzzo

Could the Keto Diet Help Relieve Your PMS Symptoms?

Could the Keto Diet Help Relieve Your PMS Symptoms?

By Emily DiNuzzo

How to *Not* Get Wasted at Happy Hour When You're on a Keto-Style Diet

How to *Not* Get Wasted at Happy Hour When You're on a Keto-Style Diet

By Tehrene Firman

Shake Shack's Secret-Menu Hack Makes Your Burger Keto-Friendly

Shake Shack's Secret-Menu Hack Makes Your Burger Keto-Friendly

By Tehrene Firman

Vinny From "Jersey Shore" Now Offers Nutrition Tips As the "Keto Guido" on Instagram

Vinny From "Jersey Shore" Now Offers Nutrition Tips As the "Keto Guido" on Instagram

By Tamim Alnuweiri

These Are the Supplements for the Keto Diet That You Should Be Taking

These Are the Supplements for the Keto Diet That You Should Be Taking

By Erin Bunch

The Ketogenic Cobb Salad That Takes Just 10 Minutes to Make

The Ketogenic Cobb Salad That Takes Just 10 Minutes to Make

By Jenna Adrian-Diaz

7 Protein-Packed Snacks to Help You Stay Satisfied on the Ketogenic Diet

7 Protein-Packed Snacks to Help You Stay Satisfied on the Ketogenic Diet

By Tamim Alnuweiri

How to Go Keto Light (and Why It May Work Even Better)

How to Go Keto Light (and Why It May Work Even Better)

By Tatiana Boncompagni

Alicia Vikander Went on the Keto Diet to Get Strong and Sculpted for "Tomb Raider"

Alicia Vikander Went on the Keto Diet to Get Strong and Sculpted for "Tomb Raider"

By Tehrene Firman

When Does "Clean Eating" Become Disordered?

When Does "Clean Eating" Become Disordered?

By Erin Bunch

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