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Back to Healthy Eating Plans

Eating Keto

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how to use mct oil

How To Use MCT Oil, Because This Trendy Ingredient Isn't Going Anywhere

It can do more than just boost your coffee.

By Isadora Baum

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Here's why to be aware of keto diet diarrhea

Keto Diarrhea: Why Low-Carb Diets Give You the Runs & How to Stop It

Let's call it the number-two negative to the high-fat diet.

By Isadora Baum

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what is the healthiest cereal

The 6 Healthiest Cereals to Always Stock in Your Pantry, According to a Dietitian

You're gonna need a bigger spoon.

By Kells McPhillips

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negatives of ketogenic diet

Is the Keto Diet on the Way Out?

By Erin Magner

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keto cookbook woman cutting zucchini in kitchen

9 Must-Have Cookbooks for Every Type of Keto Dieter

By Emily Laurence

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milk keto pouring milk into a mug of coffee

True or False: Milk Is Completely Okay to Drink on the Keto Diet

By Jessica Migala

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meal delivery kit

We Tried a Meal Delivery Service That Caters to Keto and Plant-Based Diets—Here’s What Happened

Paid Content

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are keto products healthy

Are Keto-Branded Products B.S. Or Actually Healthy? Here's the Verdict

By Emily Laurence

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apple rings recipes

Sorry, Avo Toast: Loaded Apple Rings Are My New Favorite Healthy Snack

By Tehrene Firman

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is keto diet healthy

Finally, a Dietitian Answers *All* of Our Questions About Keto—and If It's Worth the Hype

By Jessie Van Amburg

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keto vs atkins salmon salad with mixed grees on a blue plate

What's the Difference Between Keto and Atkins, Anyways?

By Isadora Baum

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keto diet macros slices of medium rare steak piled on mixed greens

What a Healthy Plate Looks Like on the Ketogenic Diet

By Isadora Baum

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lemon poppyseed keto muffins

9 Keto-Approved Muffin Recipes That Pair Perfectly With Buttered-up Coffee

By Emily Laurence

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"Lazy Keto" May Be Easier Than Regular Keto, but Don't Count on Getting the Same Benefits

By Emily Laurence

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fathead pizza dough

With 4-Ingredient 'Fathead Dough,' You Can Make Keto-Friendly Pizza and Cinnamon Rolls

By Kells McPhillips

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eco keto diet fresh spring salad with greens and vegetables in serving platter

Eco-Keto Makes a Low-Carb Diet More Environmentally Friendly—but It’s Not for Everyone

By Isadora Baum

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keto buffalo wings

7 Healthy Keto-Approved Recipes You Can Make With Your Air Fryer

By Emily Laurence

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high-protein foods with low carbs

Tacos Are Back on the Menu for Low-Carb Eaters With This High-Protein Tortilla Swap

By Kells McPhillips

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These Keto Friendly Fruits Provide Much-Needed Antioxidants and Fiber to a Low-Carb Diet

These Keto Friendly Fruits Provide Much-Needed Antioxidants and Fiber to a Low-Carb Diet

By Katie Morton

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keto diet foods

Hot Damn, 2018 Really Was the Year of Keto

By Erin Magner

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healthier deviled eggs

Avocado Deviled Eggs Are the Festive Keto-Approved Appetizer Your Holiday Party Needs

By Kells McPhillips

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Why Does the Keto Diet Make Your Breath Smell so Freaking Foul?

By Emily Laurence

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Try the best food in Munich with this healthy eating guide

Munich Has Way More on the Menu Than Beer and Brats: Check Out 8 Healthy-Eating Hot Spots

By Leslie Barrie

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A keto mexican recipe for cauliflower enchiladas

Get in on the National Taco Day Fun With These Keto-Friendly Cauliflower Enchiladas

By Emily Laurence

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Antoni restaurant news: It's open in NYC's village

We Went to Antoni Porowski's New Restaurant, and the Menu Caters to Basically Every Possible Diet Plan

By Alexis Berger

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Why Meal Timing Matters When You're Working Out While Intermittent Fasting

Why Meal Timing Matters When You're Working Out While Intermittent Fasting

By Emily Laurence

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Why is everyone putting ghee in their coffee?

Why's Everybody Putting Ghee in Their Coffee?

By Sara Greenfest

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The low carb avocado toast follows the keto diet

Olivia Munn's Breadless Avocado "Toast" Is a Keto-Approved Breakfast Win

By Tehrene Firman

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meal prep for keto diet with these bread crumbs

Burned Out on Boring Protein? Keto-Compliant Bread Crumbs Are Here to Save the Day

By Kells McPhillips

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Are You Getting Enough Sodium? The Answer Might Surprise You

Are You Getting Enough Sodium? The Answer Might Surprise You

By Erin Bunch

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What is carb backloading and does it work?

Carb Backloading Is a Buzzy Ketogenic Diet Alternative—but Is It Too Good to Be True?

By Alexa Tucker

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Kourtney Kardashian apple cider vinegar hack for keto diet

How Kourtney Kardashian Uses ACV to Avoid Getting Hangry on the Keto Diet

By Tehrene Firman

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Costco now sells pre-prepped spaghetti squash

Costco's Pre-Prepped Spaghetti Squash Makes Dinner Plans Easy, Affordable, and Keto-Friendly

By Tehrene Firman

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water fasting ketosis

Water Fasting May Be a Shortcut to Ketosis—but Should You *Actually* Try It?

By Kells McPhillips

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5 ketogenic cookout staples for the summer

5 Keto-Friendly Cookout Staples to Stock up on for Memorial Day Weekend

By Tamim Alnuweiri

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How to do carb cycling on the keto diet

How to Eat Carbs While on the Keto Diet - P.S. You Still Can

By Emily DiNuzzo

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This Homemade Keto Pad Thai Will Satisfy Your Takeout Cravings

By Abigail Libers

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Could the Keto Diet Help Relieve Your PMS Symptoms?

By Emily DiNuzzo

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How to avoid getting drunk on a keto-style diet

How to *Not* Get Wasted at Happy Hour When You're on a Keto-Style Diet

By Tehrene Firman

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cauliflower keto grilled cheese

This Cauliflower Crust Grilled Cheese Is Next-Level Comfort Food

By Abigail Libers

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How to make Shake Shack burger keto-friendly

Shake Shack's Secret-Menu Hack Makes Your Burger Keto-Friendly

By Tehrene Firman

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"Jersey Shore" star shares ketogenic recipes

Vinny From "Jersey Shore" Now Offers Nutrition Tips As the "Keto Guido" on Instagram

By Tamim Alnuweiri

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supplements for ketogenic

These Are the Supplements for the Keto Diet That You Should Be Taking

By Erin Bunch

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The Ketogenic Cobb Salad That Takes Just 10 Minutes to Make

The Ketogenic Cobb Salad That Takes Just 10 Minutes to Make

By Jenna Adrian-Diaz

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Protein snacks to eat on the ketogenic diet

7 Protein-Packed Snacks to Help You Stay Satisfied on the Ketogenic Diet

By Tamim Alnuweiri

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Quinoa Enchilada Casserole

How to Go Keto Light (and Why It May Work Even Better)

By Tatiana Boncompagni

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Alicia Vikander used keto diet for "Tomb Raider"

Alicia Vikander Went on the Keto Diet to Get Strong and Sculpted for "Tomb Raider"

By Tehrene Firman

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