At the most recent Well+Good TALK in New York City, "Why Your Hormones Are at the Center of Everything," Dr. Douglas explained why estrogen is a heart health superstar. "When we're looking at estrogen in a reproductive age woman, we're looking at the great protective effect estrogen has on our heart," she said. "As women, we have a much lower risk of heart disease as compared to men... What really governs that is estrogen. Estrogen helps keep our good cholesterol—HDL—high, and our bad cholesterol—LDL—low. Estrogen works to keep the blood vessels dilated and pliable, so there's easy blood flow and not a lot of plaque."
As estrogen levels begin to fall naturally in postmenopausal women, the risk of heart disease increases. When estrogen levels are low, but they're premenopausal, Dr. Douglas says that can be cause for concern. "As a reproductive endocrinologist, I think about women who have low estrogen when they're premenopausal. If you're in your 20s, 30s, and 40s, and your estrogen levels are low, you then increase your risk for heart disease early in life." In either case, it's best to speak to your primary healthcare provider to see what steps you can take to help prevent the onset of heart disease.
In addition to protecting your heart, estrogen helps your brain and your bones. If up until now you've only ever been grateful of estrogen for your middle school glow-up, now you have three more reasons to appreciate the hardworking hormone.
Check out the 4 things and endocrinologist for her hormone health, and why your period poops are so painful (hint: your hormones have a role).
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