Self-Care Tips

Eucalyptus Oil Is the Ultimate Multitasker—Here Are 4 Ways You Can Use It Every Day

Saanya Ali

Photo: Getty/Isabel Pavia
When thinking about eucalyptus, it's easy for your brain to skip back to kindergarten fun facts about it being a koala's favorite tree, but when it comes to eucalyptus oil benefits, the plant gives us so much more than wholesome pictures of cute marsupials. The main ingredient in eucalyptus oil, which comes from steam distilling the leaves of the eucalyptus tree, is called cineole or eucalyptol. The ingredient has a host of benefits and has been used by Aboriginal Australians for centuries as part of religious and cultural rituals and ceremonies and as a natural remedy against wounds, infections, sore muscles, and colds. Today the oil is best known for having active compounds that help to clear the respiratory tract and thin mucus, having antimicrobial and pain relieving properties, and also having the aromatherapeutic ability to help clear and energize the mind, explains Amy Galper, founder of NYC's first Aromatherapy School and author of the 2 bestselling books: The Ultimate Guide to Aromatherapy and Plant-Powered Beauty.

When it comes to how exactly to get eucalyptus oil benefits, the list is long. If you're feeling congested or have a cough, try putting two drops into a bowl of boiling water, draping a towel over your head, and inhaling the vapor to clear your sinuses and release mucus build up. When dealing with brain fog or lack of focus, add five drops to a diffuser and let the aroma fill your room. Because the oil can help clear your airways and allow more oxygen into your lungs, this can help boost mental clarity and energy levels. You can even add one drop to your shampoo to stimulate your scalp and prevent dandruff. And finally, for sore muscles, blend eucalyptus oil with a carrier oil like jojoba, almond, olive, or sunflower and then rub it into the pain point. Galper recommends using 3 drops of eucalyptus oil to one tablespoon of carrier oil, when using it on your skin.

There are several different species of Eucalyptus trees which each produce a different smelling eucalyptus essential oil. When it comes to eucalyptus oil benefits, Galper recommends opting for either eucalyptus globulus or eucalyptus radiata, which are often the most readily available. The eucalyptus globulus species tends to be stronger and more medicinal smelling, while the eucalyptus radiata is slightly softer and sweeter. She also cautions against applying the oil directly onto the skin or using it on children under five years old, the elderly, or those who suffer from asthma or immune complications.

Scroll down to find out a few of the best eucalyptus oils out there

1. Pranarom Eucalyptus Globulus Essential Oil, $8

pranarom oil

With no GMOs, synthetics, or additives, this oil is as pure as it gets. The reviews tout the brand's trustworthy, education-focused mission, and how versatile the oil is as it can be used in a diffuser to scent the room or to help manage respiratory issues.

Shop now: Pranarom Eucalyptus Globulus Essential Oil, $8

2. Amrita Aromatherapy Eucalyptus Globulus Essential Oil, $173

Great for insect bites, burns, cuts, wounds, and muscle pain, this large (1000 mL) bottle of Eucalyptus Globulus Unrect oil will last you a long time to come. It's certified organic and is an essential to add to your home.

Shop now: Amrita Aromatherapy Eucalyptus Globulus Essential Oil, $173

3. Public Goods Eucalyptus Essential Oil, $7

public goods oil

With nothing but glowing reviews, this minimalist bottle packs a definite punch. The oil is 100 percent organic, carefully-sourced, high-quality, and vegan-friendly, and is a go-to for soothing respiratory conditions, its pain-relieving effects, and ability to keep wounds clean.

Shop now: Public Goods Eucalyptus Essential Oil, $7

4. Vitruvi Organic Eucalyptus Essential Oil, $13

vitruvi oil

Hoping to turn your shower into a full spa-like experience? A few drops of this oil should do the trick. With nearly 3,000 loves on Sephora, Vitruvi is well known, respected, and trusted when it comes to the world of essential oils.

Shop now: Vitruvi Organic Eucalyptus Essential Oil, $13

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