Alicia Sokol

barre instructor and owner of Barr3 in Washington, D.C.

Fitness
Workouts

This 20-Minute Barre Workout Sculpts Your Forgotten Arms and Abs

On an episode of "Good Moves," Barre3 owner Alicia Sokol demos a 20-minute barre routine specifically aimed at your arms and abs.

by Erin Bunch
on Feb 19
alt
Fitness
Workouts

This 17-Minute Barre Workout Does Not Confuse ‘Low Impact’ With ‘Easy’

On an episode of "Good Moves," Barre3 owner Alicia Sokol demos a 17-minute, low-impact barre workout perfect for pregnancy.

by Erin Bunch
on Mar 5
alt
Fitness
Workouts

This 15-Minute Lower-Body Barre Routine Makes You Stronger, Centered, and Supported

Beginners are more than welcome to join for this 15-minute lower-body barre routine from Barre3 owner Alicia Sokol.

by Erin Bunch
on Mar 19
alt