Andri Einarrson
certified Wim Hof instructor and guide with Flash Pack
I Took an Ice Bath Every Day for 2 Weeks—Here’s How It Soothed My Aches and Pains
Just three minutes a day for two weeks made a world of difference to my chronic aches and pains. Read my full review here.
The 10 Best At-Home Ice Baths to Relieve Everything From Anxiety to Achy Joints
Cold-water therapy can help everything from anxiety to aching joints—and the best ice baths promise relief at home.
