April Gatlin-Medrano
CPT
ACE-certified personal trainer and head of programming for Stride Fitness
A Water Bottle Purse Is One of Oprah’s Favorite Things—And It Could Help Boost Your Hikes and Walks
By allowing you to walk hands-free the WanderFull HydroBag can lead to better, more balanced walks and hikes. Learn more, here.
Is Running or Cycling Best for Your Fitness Goals? 2 Personal Trainers Weigh In
We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm goals.
The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles
Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP
High-intensity interval training can help overall fitness and athletic performance. Here's the best HIIT workout for runners.
Does Running in Place Count as Cardio? Fitness Trainers Weigh In
Can running in place really count as cardio? Fitness trainers explain the benefits of staying in one spot, plus tips to maximize it.
