Caroline Juster

CPT

personal trainer, online fitness coach, and fitness writer

Fitness
Fitness Tips

10 Mistakes People Make When Hiking in the Winter, According to Outdoor Pros Who Really Like… Hiking in the Winter

Discover the 10 most common winter hiking mistakes that people make, and what to do instead, according to outdoor activity experts.

by Erica Sloan
on Jan 29
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Fitness

TikTok Is Raving About the 10-8-4 Stairmaster Workout—but Should You Try It?

TikTok gymgoers swear by it. Here’s what personal trainers have to say.

by Danielle Zickl
on Apr 10
close up of person in a pink workout set using the stairmaster at their gym, trying to attempt the 10-8-4 stairmaster workout tiktok trend