Isabel K. Smith
MSRDCDN
registered dietitian and host of The Wellfuel Podcast
7 Reasons Why We Should All Be Eating More Watermelon
Curious about the health benefits of watermelon? Here's what a dietitian has to say about the juicy summer fruit. Plus, how to eat it!
A Registered Dietitian Weighs In On the Canola Oil vs. Olive Oil Debate
Discover a registered dietitian's verdict on canola oil vs. olive oil and whether or not one is really healthier than the other.
Summer Is Peak Blackberry Season—Here Are 7 Blackberry Benefits You Might Not Know
A registered dietitian lists seven blackberry benefits, including how the fruit supports the immune system and heart health. Plus, recipes to try.
Bookmark These 4-Ingredient (Or Less) Anti-Inflammatory Desserts for When You Want Something Sweet, Stat
These easy, healthy dessert recipes with only four ingredients are for chocolate-lovers, ice cream fanatics, and berry-lovers alike.
Not Only Do You Deserve a Little Treat—There Are Benefits, Too
Experts weigh in on social media's sweet new trend.
