Jaclyn Fulop
PT
physical therapist and founder of Exchange Physical Therapy Group
5 Stretches To Do if Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up
Discover five effective stretches to alleviate any aches caused by sitting in cross-legged pose all day while you work.
Why You Should Never, Ever Do Tricep Dips—And What To Do Instead
Do tricep dips work? A top fitness trainer and a physical therapist explain why they're not fans of the common exercise—and what exercises to do instead.
Upright Rows Are the Back- and Shoulder-Strengthening Move Missing From Your Workout
Fitnesss experts explain the many benefits of upright rows, an upper body-targeting exercise move, plus how to do it in proper form.
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
Chloe de Winter, an Australia-based Pilates instructor, walks us through a 20-minute Pilates for knee pain workout.
