Josh Honore
NASM CPT
certified personal trainer and coach for Row House
4 Glute Exercise Mistakes Trainers Are Begging You To Avoid
Working the glutes is no easy task. Certified personal trainers want you to watch out for these common glute exercise mistakes.
The Best Running Shoes for Wide Feet and How to Find Them, From a Podiatrist
If you have wide feet, you need wide running shoes. Luckily, we found 12 supportive and comfortable pairs for all types of runners.
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for the Woods
Ready to take your runs from the treadmill to the trail? Here's some things you should know before going trail running.
