Kelly Jones
board-certified sports dietitian
10 Foods That Will Help You Sleep, According to Experts
Here, a list of foods that help you sleep, according to registered dietitians. If you're eating before bed, try these healthy bedtime snacks.
7 High-Fiber Breakfasts for Gut Health That Dietitians Want You To Eat ASAP
Boosting gut health is easy with a high-fiber breakfast. Discover dietitian-recommended gut-friendly foods that will kickstart your day with digestive benefits.
‘I’m a 105-Year-Old Woman Living in One of the Blue Zones, and This Is the Breakfast I Eat Every Day for Longevity’
Here is the top Blue Zones recipe shared by a 105 year-old woman, including her best blue zones breakfast recipe as told by Dan Buettner.
Sorry, Protein Bar. Banana Is the MVP of Pre-Workout Snacks
Looking for a great pre-exercise snack? Here's why a banana before workout is the best way to fuel up before your next sweat session.
Can honey water help clear up a cold, or was my grandma lying to me?
People swear by making honey water to help relieve cold symptoms, but how helpful is it really? Here's what an expert says, as well as how to make it.
