Lindsy Jackson

DPTPT

physical therapist and owner of Movement Managed Physical Therapy

Health

Cold Plunges Are the Cool New Trend—but Do Sports Medicine Experts Think They’re Actually Worth It?

Five possible benefits to (brrr)inging on the chill.

by Kathleen Felton
on May 22
close up of person sitting in a cold tub outdoors in their bathing suit, hoping to reap cold plunge benefits