Sandra Gail Frayna
PT
New York-based physical therapist at Hudson Premier Physical Therapy
The 8 Best Heating Pads for Warming Up *Every* Point of Tension
Do you have WFH aches? Workout muscle tension? Menstrual cramps? These are the best heating pads for every part of your body that needs it.
Exercising Your ‘Neck Flexors’ Is the Little-Known Secret for Reducing Neck Pain
The key to relieving tension in your upper body? Working the oft-ignored neck flexor muscles, which will improve your posture and reduce pain.
What Your Walking Speed Can—and Can’t—Tell You About Your Brain Health
A new study shows a walking speed dementia risk factor connection, but experts question whether there's enough info to prove a relationship.
Yes, Working Out ‘In Your Mind’ Can Actually Make Your Muscles Stronger and Promote Longevity
There's legit science that proves using visualization for muscle growth can strengthen your body even without doing any physical exercise.
