Scott Keatley
RDN
owner of Keatley Medical Nutrition Therapy
10 High-Fiber Low-Carb Foods To Eat Every Day
Cutting out carbs often means cutting out on healthy sources of fiber... unless you try these high-fiber, low-carb foods instead.
Turns Out, Dark Chocolate Has a Health Benefit That’s Shockingly Great—And Totally Unexpected
New research published in the BMJ found that eating a small amount of dark chocolate can reduce the risk of type 2 diabetes.
Sorry, Matcha Lovers: It’s Time to Be Cautious About When (and How Often) You’re Drinking Tea
Especially if you have this one health condition.
