This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease

Strengthen the largest muscle in your arms with this triceps workout, created by a certified personal trainer.

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Photo: Getty Images/ Ekkasit Jokthong

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio