This 12-Minute, Full-Body Workout Will Spike Your Heart Rate Without a Single Piece of Equipment

Nike trainer Tara Nicolas demos a 12-minute full-body workout that will get you sweaty, as part of our ReNew Year Movement program.

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Photo: W+G Creative

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio