These are the 3 most common misconceptions people have about bodyweight training

If you've wondered the question: Are bodyweight exercises effective? Know that fitness trainers stand behind their ability to challenge your body.

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Photo: Getty Images/diego cervo

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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