Is it healthy to work out when you have the flu?

Working out is a proven way to to fight off illness, even with just 30 to 45 minutes a day. When you're already sick, though, it might be a better idea to skip the gym altogether—especially if you have the flu. Here's what the experts say.

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Photo: Stocksy/Rob and Julia Campbell

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio