Barefoot Running Is Fast, Fun, and Bad**s—But It’s Not for Every Body

A physical therapist explains what runners will benefit the most from barefoot running—and who should stay away from the shoe-free life.

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Photo: <a href="//www.stocksy.com”" target="“_blank”" rel="“noopener noopener noreferrer">Stocksy</a> /Felix Hug

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio