The Many, Many Benefits of Walking Show That It’s the Absolute Best Exercise You Can Do for Health and Longevity

Walking is the single best exercise you can do. The health benefits of walking range from longevity to heart health to mental clarity.

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If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.

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Photo: Stocksy/Bo Bo