The 7 Best Single-Leg Exercises Guaranteed To Boost Leg Strength and Balance

Discover the best single-leg exercises (aka unilateral exercises) to help you build leg strength, improve your balance, and more.

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Photo: Getty Images/ Kosamtu

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio