6 Reasons Why Fitness Pros Recommend This Simple Calf Exercise to Pretty Much Everyone

Calf raises increase strength, helping with all lower body movements, injury prevention and running speed.

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Getty Images/Enes Evren

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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