This ‘Lazy Leg Day’ Circuit Makes Today’s Workout Easier Than Ever

Trainer Charlee Atkins leads you through a core and leg workout that requires only ten minutes of effort before you'll be cooling down.

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Photo: Getty Images/undrey

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio