This 81-year-old great grandmother is a cycling world-record holder—here’s how she does it

At 81-years-old, cyclist Patricia Baker has won about 25 national championships and one world championship. Staying active is a lifestyle for her.

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Photo: Mike Gladu and Steve Walton / W+G Creative

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

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Photo: Stocksy/Atolas

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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Photo credit: Peleton