The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time

Runner touches, also called hip hinges, are a dynamic running stretch that will lengthen and energize the muscles you'll need to move.

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Photo: Stocksy/Jovo Jovanovic

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio