The Sneaky Mistake You’re Making in Figure Four Stretch That May Be Adding—Not Subtracting—Tension From Your Body

The figure four stretch is stellar for relieving hip and lower back pain. Here, trainers reveal common mistakes to avoid.

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Photo: Well+Good Creative

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio

4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.

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Photo: Stocksy/Bo Bo