During COVID, Fitness Studio Owners Are Sweating the Dollars and Cents More Than Anyone Around

We chat with fitness studio owners about the fitness studio industry post-COVID and how they're pushing for more support in order to stay open.

alt
Photo: Getty Images/Hinterhaus Productions

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

alt
Photo: Stocksy/ZQZ Studio