Get free guided workouts from an audiobook app—i.e., a nerdy runner’s dream come true

Score: Audible and Aaptiv just partnered to add to your list of free workout apps. This time, just head to your audiobook queue to take advantage. The first three programs, which launched this week, cover 5K training, how beginners can tackle running their first mile, and how to improve your mood through daily meditation.

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Photo: Getty Images/mapodile

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.

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Photo: Stocksy/Bo Bo