This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’

If you want to spark joy through dance but don't know the steps, this hip-hop dance workout will make you break a sweat and crack a smile.

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Photo: W+G Editorial

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

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Photo: Stocksy/Atolas

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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Photo credit: Peleton