Pilates Push-Ups Are a Surefire Way To Burn Out Your Triceps—Here’s How To Do Them Right

In this episode of 'The Right Way', Chloe de Winter demos how to do a Pilates push-up with proper form (plus mistakes to avoid).

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The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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