What to know about ultra-marathons and what it takes to finish one

Expert ultra runners explain how to run an ultra marathon, including how to train, what to wear, what to eat, and how to recover.

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No Man’s 50K; Photo: flickr/@pencarna

What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun Doing It

If you’re a slow trail runner or just starting out, here’s what it’s like to hit the trails in a group as a beginner at trail running.

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Photo: Rachel Kraus/W+G Creative

Trying a New Sport Might Be the Confidence Boost You Need—It Was for Me

I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time surfing.

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W+G Creative