‘I’m a Cardiologist, and These Are the 5 Best Strength-Training Moves for Boosting Your Heart Health’

Is strength training good for your heart? A cardiologist explains why you should be supplementing your running routine with heavy weights.

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Photo: Getty Images/<br />Drazen Zigic

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio