Why sitting still in your workout is just as effective as your sweatiest moves

Fitness trainers explain why you should be doing isometric exercises in your regimen, because workouts don't *always* have to be intense.

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Photo: Getty Images/Stígur Már Karlsson /Heimsmyndir

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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