The Difference Between Jogging and Running—and Why It Doesn’t Actually Matter

Learn why the jogging vs. running distinction is disappearing. People are embracing the term "jogger" as the sport opens up to more people.

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Photo: Getty Images/MoMo Productions

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio