Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise Scientist

When you passed menopause, one of the best workouts you can do for your health is to jump rope for bone density.

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Photo: Getty Images/Vesnaandjic

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio