In the battle between kettlebells vs. dumbbells, here’s what will upgrade your sweat sesh

We asked trainers to weigh in on the kettlebell vs dumbbell battle to find out which reigns supreme for building strength.

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Photo: Getty Images

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio

4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.

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Photo: Stocksy/Bo Bo