3 simple ways to hack your gym workout so it’s as tough as a boutique fitness class

No fitness instructor to push you to your limits? No problem. The Stokes Method creator Kira Stokes shares her favorite hacks for intensifying a solo gym trip.

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Photo: Stocksy/Daxiao Productions

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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