Lizard Pose Doesn’t Just Stretch You Head To Tail—It’s An *Amazing* Hip-Opener, Too

Don't overlook lizard pose in yoga for hip-opening, improving flexibility, and feeling grounded. Discover how to master this asana.

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Photo: Stocksy/Nomad Studio

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

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Photo: Stocksy/Atolas

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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Photo credit: Peleton