4 Low-Impact Workouts That’ll Help You Hit Your Weekly Cardio Goals

Low impact workout moves are an easy way to hit your weekly cardio goals when you’re not walking a lot. Here are four trainer favs.

alt
Photo: Getty Images/<br />Westend61

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

alt
Photo: Stocksy/ZQZ Studio